Ham

10 samples, 9 brands; loose and prepacked including honey roast and smoked Ham. Added water 10-15%

Reference Data

McCance & Widdowson 2021

science Ham · 19-496 · MAA

10 samples, 9 brands; loose and prepacked including honey roast and smoked Ham. Added water 10-15%

Energy & Proximates

Energy 107.00 kcal

Energy 451.00 kJ

Water 73.20 g

Protein 18.40 g

Fat 3.30 g

Carbohydrates 1.00 g

of which sugars 1.00 g

of which starch — g

Fibre (AOAC) 0.10 g

Fibre (NSP) — g

Alcohol — g

Fat Breakdown

Total fat 3.30 g

Saturated 1.10 g

Monounsaturated 1.39 g

Polyunsaturated 0.52 g

Trans — g

Omega-3 0.060 g

Omega-6 0.440 g

Cholesterol 58.00 mg

Minerals

Sodium 800.00 mg

Potassium 340.00 mg

Calcium 7.00 mg

Magnesium 24.00 mg

Phosphorus 340.00 mg

Iron 0.700 mg

Copper 0.120 mg

Zinc 1.800 mg

Selenium 11.00 µg

Iodine 5.00 µg

Vitamins

Vitamin A — µg

Vitamin D — µg

Vitamin E 0.040 mg

Vitamin C — mg

Thiamin (B1) 0.800 mg

Riboflavin (B2) 0.170 mg

Niacin (B3) 6.500 mg

Vitamin B6 0.610 mg

Vitamin B12 1.000 µg

Folate 19.00 µg

Recipes

Using Ham

Crescent Pinwheels (From Pillsbury)

by PlutoX

Pepper Jelly Ham Steak

by 10Jupiter

Ham Pot-Pie

by VIIIUranus

Traditional Irish Ham And Cabbage Dinner

by MoonEleven

Ham And Cream Cheese Roll Ups

by VenusIII

Simple Ham Spread

by MarsCancer

Country Ham And Potatoes

by AquariusMercury12

Ninja Ham Salad

by Pluto3

Slow Cooker Picnic Ham

by LilithAquarius

Ham, Mushroom And Cheese Omelette

by 9Saturn

Ham And Onion Pancakes From Amsterdam

by VVenus

Melanie'S Shirred Eggs With Ham

by VenusEleven

Kathy'S Scalloped Potatoes With Ham

by UranusX