Ingredients
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Meat & Poultry
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Ham
Ham
Ruled by
☽ Moon
Calories
107 kcal
Protein
18.4 g
MW reference
1
Ham
10 samples, 9 brands; loose and prepacked including honey roast and smoked Ham. Added water 10-15%
Nutrition facts
Per 100 g
Energy107 kcal / 451 kJ
Protein18.4 g
Carbs1.0 g
— of which sugars1.0 g
Fat3.3 g
— saturated1.1 g
Fibre0.1 g
Salt800 mg Na
Iron0.70 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Ham · 19-496 · MAA
10 samples, 9 brands; loose and prepacked including honey roast and smoked Ham. Added water 10-15%
Energy & Proximates
Energy107.00kcal
Energy451.00kJ
Water73.20g
Protein18.40g
Fat3.30g
Carbohydrates1.00g
of which sugars1.00g
of which starch—g
Fibre (AOAC)0.10g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat3.30g
Saturated1.10g
Monounsaturated1.39g
Polyunsaturated0.52g
Trans—g
Omega-30.060g
Omega-60.440g
Cholesterol58.00mg
Minerals
Sodium800.00mg
Potassium340.00mg
Calcium7.00mg
Magnesium24.00mg
Phosphorus340.00mg
Iron0.700mg
Copper0.120mg
Zinc1.800mg
Selenium11.00µg
Iodine5.00µg
Vitamins
Vitamin A—µg
Vitamin D—µg
Vitamin E0.040mg
Vitamin C—mg
Thiamin (B1)0.800mg
Riboflavin (B2)0.170mg
Niacin (B3)6.500mg
Vitamin B60.610mg
Vitamin B121.000µg
Folate19.00µg
Recipes using Ham
