Ingredients
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Dairy
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Margarine
In season
Season
Year-round
Calories
688 kcal
MW reference
1
Margarine
Margarine is a processed spread designed to mimic butter, typically manufactured from emulsified vegetable oils and water. Historically developed as a low-cost alternative, modern varieties are often fortified with vitamins A and D. Its composition makes it a significant source of unsaturated fats, used extensively in baking, frying, and spreading.
Nutrition facts
Per 100 g
Energy688 kcal / 2827 kJ
Fat76.4 g
— saturated26.4 g
Salt600 mg Na
Iron0.08 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Baking fat and margarine (75-90% fat), hard block · 12-500 · BTM
10 samples, 4 products, including Stork and own brands
Energy & Proximates
Energy688.00kcal
Energy2827.00kJ
Water22.20g
Protein—g
Fat76.40g
Carbohydrates—g
of which sugars—g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat76.40g
Saturated26.41g
Monounsaturated34.00g
Polyunsaturated12.21g
Trans0.07g
Omega-32.960g
Omega-69.250g
Cholesterol15.00mg
Minerals
Sodium600.00mg
Potassium—mg
Calcium1.00mg
Magnesium—mg
Phosphorus—mg
Iron0.080mg
Copper0.001mg
Zinc0.001mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A905.00µg
Vitamin D8.800µg
Vitamin E12.200mg
Vitamin C—mg
Thiamin (B1)0.001mg
Riboflavin (B2)0.001mg
Niacin (B3)0.001mg
Vitamin B60.001mg
Vitamin B12—µg
Folate—µg
Recipes using Margarine
