Cream Cheese
20 samples, including Philadelphia and own brands
category
Category
Dairy
all_inclusive
Availability
Year round
science
MW Reference
1
☽
Ruling Planet
Moon
Reference Data
McCance & Widdowson 2021
science
Cheese, spreadable, full fat, soft, white · 12-551 · BL
20 samples, including Philadelphia and own brands
Energy & Proximates
Energy
252.00
kcal
Energy
1041.00
kJ
Water
66.30
g
Protein
5.30
g
Fat
24.40
g
Carbohydrates
3.00
g
of which sugars
3.00
g
of which starch
—
g
Fibre (AOAC)
—
g
Fibre (NSP)
—
g
Alcohol
—
g
Fat Breakdown
Total fat
24.40
g
Saturated
15.97
g
Monounsaturated
6.06
g
Polyunsaturated
0.77
g
Trans
0.90
g
Omega-3
—
g
Omega-6
—
g
Cholesterol
72.00
mg
Minerals
Sodium
260.00
mg
Potassium
89.00
mg
Calcium
76.00
mg
Magnesium
7.00
mg
Phosphorus
97.00
mg
Iron
0.001
mg
Copper
0.001
mg
Zinc
0.700
mg
Selenium
3.00
µg
Iodine
11.00
µg
Vitamins
Vitamin A
236.00
µg
Vitamin D
0.100
µg
Vitamin E
0.190
mg
Vitamin C
—
mg
Thiamin (B1)
0.030
mg
Riboflavin (B2)
0.260
mg
Niacin (B3)
0.100
mg
Vitamin B6
0.010
mg
Vitamin B12
0.300
µg
Folate
23.00
µg
