Ingredients
/
Dairy
/
Cream Cheese
In season
Season
Year-round
Ruled by
☽ Moon
Calories
252 kcal
Protein
5.3 g
MW reference
1
Cream Cheese
20 samples, including Philadelphia and own brands
Nutrition facts
Per 100 g
Energy252 kcal / 1041 kJ
Protein5.3 g
Carbs3.0 g
— of which sugars3.0 g
Fat24.4 g
— saturated16.0 g
Salt260 mg Na
Iron0.00 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Cheese, spreadable, full fat, soft, white · 12-551 · BL
20 samples, including Philadelphia and own brands
Energy & Proximates
Energy252.00kcal
Energy1041.00kJ
Water66.30g
Protein5.30g
Fat24.40g
Carbohydrates3.00g
of which sugars3.00g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat24.40g
Saturated15.97g
Monounsaturated6.06g
Polyunsaturated0.77g
Trans0.90g
Omega-3—g
Omega-6—g
Cholesterol72.00mg
Minerals
Sodium260.00mg
Potassium89.00mg
Calcium76.00mg
Magnesium7.00mg
Phosphorus97.00mg
Iron0.001mg
Copper0.001mg
Zinc0.700mg
Selenium3.00µg
Iodine11.00µg
Vitamins
Vitamin A236.00µg
Vitamin D0.100µg
Vitamin E0.190mg
Vitamin C—mg
Thiamin (B1)0.030mg
Riboflavin (B2)0.260mg
Niacin (B3)0.100mg
Vitamin B60.010mg
Vitamin B120.300µg
Folate23.00µg
Recipes using Cream Cheese
