Vegetable Oil
category
Category
Fats & Oils
all_inclusive
Availability
Year round
science
MW Reference
1
Reference Data
McCance & Widdowson 2021
science
Oil, vegetable, average · 17-686 · OC
Based on rapeseed oil - most vegetable oils are made from rapeseed oil
Energy & Proximates
Energy
899.00
kcal
Energy
3696.00
kJ
Water
—
g
Protein
—
g
Fat
99.90
g
Carbohydrates
—
g
of which sugars
—
g
of which starch
—
g
Fibre (AOAC)
—
g
Fibre (NSP)
—
g
Alcohol
—
g
Fat Breakdown
Total fat
99.90
g
Saturated
6.60
g
Monounsaturated
59.30
g
Polyunsaturated
29.30
g
Trans
—
g
Omega-3
9.600
g
Omega-6
19.700
g
Cholesterol
—
mg
Minerals
Sodium
—
mg
Potassium
—
mg
Calcium
—
mg
Magnesium
—
mg
Phosphorus
—
mg
Iron
0.100
mg
Copper
0.010
mg
Zinc
0.001
mg
Selenium
—
µg
Iodine
—
µg
Vitamins
Vitamin A
—
µg
Vitamin D
—
µg
Vitamin E
22.210
mg
Vitamin C
—
mg
Thiamin (B1)
0.001
mg
Riboflavin (B2)
0.001
mg
Niacin (B3)
0.001
mg
Vitamin B6
0.001
mg
Vitamin B12
—
µg
Folate
—
µg
Recipes
Using Vegetable Oil
Lettuce soup
⏱60min
£
◆
Easy
Hake with button mushrooms and vinegar
⏱90min
£
◆
Easy
Hake with button mushrooms and vinegar
⏱90min
£
◆
Easy
Fried cuttlefish with chilli butter
⏱60min
£
◆
Easy
Salmon, Avocado & Cucumber Salad
⏱18min
££
◆
Easy
