    Ingredients
    /
    Fats & Oils
    /
    Vegetable Oil
  

In season

Season Year-round

MW reference 1

Vegetable Oil

Fats & Oils Year-round

Zodiac affinities

Signs that tend to avoid

Virgo

Reference data McCance & Widdowson 2021

Oil, vegetable, average · 17-686 · OC

Based on rapeseed oil - most vegetable oils are made from rapeseed oil

Energy & Proximates

Energy899.00kcal

Energy3696.00kJ

Water—g

Protein—g

Fat99.90g

Carbohydrates—g

of which sugars—g

of which starch—g

Fibre (AOAC)—g

Fibre (NSP)—g

Alcohol—g

Fat Breakdown

Total fat99.90g

Saturated6.60g

Monounsaturated59.30g

Polyunsaturated29.30g

Trans—g

Omega-39.600g

Omega-619.700g

Cholesterol—mg

Minerals

Sodium—mg

Potassium—mg

Calcium—mg

Magnesium—mg

Phosphorus—mg

Iron0.100mg

Copper0.010mg

Zinc0.001mg

Selenium—µg

Iodine—µg

Vitamins

Vitamin A—µg

Vitamin D—µg

Vitamin E22.210mg

Vitamin C—mg

Thiamin (B1)0.001mg

Riboflavin (B2)0.001mg

Niacin (B3)0.001mg

Vitamin B60.001mg

Vitamin B12—µg

Folate—µg

Recipes using Vegetable Oil

Crackle-Top Molasses Cookies

Chicken Wings With Honey, Soy And Sesame

Lettuce soup

Easy Skillet Potatoes

Oven-Fried Potato Chips With Thyme

Wheat Beer Rolls

The World'S Best Sugar Cookies

Red Wine Marinade For Beef

Crunchy Sesame Seed Candy

My Mom'S Pumpkin Bread

Best Dog Gone Pancakes Ever

Toum (Lebanese Garlic Sauce)

Simple Garlic Rice

Crispy Oven Fries

Asian Sauteed Spinach

Air Fried Roast Potatoes

Braised Pork In Soy Sauce

Crunchy Baked Fries

Tortillas De Harina - Flour Tortillas

Afghan Marinated Lamb (For Kabuli Pulao)

Oven Fries

Hershey'S Crinkle Cookies

Vegetable Oil

Crackle-Top Molasses Cookies

Chicken Wings With Honey, Soy And Sesame

Lettuce soup

Easy Skillet Potatoes

Oven-Fried Potato Chips With Thyme

Wheat Beer Rolls

The World'S Best Sugar Cookies

Red Wine Marinade For Beef

Crunchy Sesame Seed Candy

My Mom'S Pumpkin Bread

Best Dog Gone Pancakes Ever

Toum (Lebanese Garlic Sauce)

Simple Garlic Rice

Crispy Oven Fries

Asian Sauteed Spinach

Air Fried Roast Potatoes

Braised Pork In Soy Sauce

Crunchy Baked Fries

Tortillas De Harina - Flour Tortillas

Afghan Marinated Lamb (For Kabuli Pulao)

Oven Fries

Hershey'S Crinkle Cookies

Gram Edna'S Fluffy Pancakes

Battered Blue Hake Or Whitefish Pan Fried

Pocket Pizza Dough

Chocolate Button Muffins

Everyday Waffles

Johnny G'S Favorite Broccoli

Mom'S Southern Homemade Simple Biscuits

Julia Child'S Cuisinart Pie Crust

Irish Mashed Potatoes

Kentucky Fried Potatoes

Bama'S Quick Pancakes

Amy'S Apple Cake

Homemade Corn Bread With Honey Butter

Hake with button mushrooms and vinegar

Crepes

Hake with button mushrooms and vinegar

Simple Sour Cream Biscuits

Georgia Cornbread Cake

Cheesecake-Poppy Seed Muffins

Sugar Cookies

Korrat (Leeks)

Pan-Roasted Broccoli

Cake Mix Extender I

Pancakes

Perfect Traditionally English Roast Potatoes

Welsh Crepes (Ffrois)

Yorkshire Puddings

Pantry Pizza Crust

Versitile Muffins Batter - Dairy Free

Fried cuttlefish with chilli butter

Indian Fry Bread

Panettone

Ayaou M'Semmen

Dainty Crusty Biscuits

Broiled Tuna Teriyaki

Chinese Style Marinade

Spanish Magdelenas-Madeleines.

Dragon Sized Fortune Cookies

Marvelous Leftover Hash

Waffle Recipe For Waffle Makers

Waffles

Skillet Flatbread From King Arthur Flour

Blueberry Cranberry Muffins

Yorkshire Pudding

Sylvia'S Southern Fried Chicken

Pancakes From Scratch

Nana Hassard'S Super Simple Banana Bread

Gluten-Free Yorkshire Pudding

Muffins Basic And Variations

Pineapple Carrot Bread

Pancake Batter Mix

Waffles

Sugar Donut Muffins

Ricotta Balls (Italian Doughnuts)

Pani-Keke Samoa

Momma'S Fair Funnel Cake

Favorite Everyday Pancakes