Honey
8 samples; assorted types
category
Category
Sugars, Sweets & Snacks
science
MW Reference
1
✦
Reference Data
McCance & Widdowson 2021
science
Honey · 17-050 · SC
8 samples; assorted types
Energy & Proximates
Energy
288.00
kcal
Energy
1229.00
kJ
Water
17.50
g
Protein
0.40
g
Fat
—
g
Carbohydrates
76.40
g
of which sugars
76.40
g
of which starch
—
g
Fibre (AOAC)
—
g
Fibre (NSP)
—
g
Alcohol
—
g
Fat Breakdown
Total fat
—
g
Saturated
—
g
Monounsaturated
—
g
Polyunsaturated
—
g
Trans
—
g
Omega-3
—
g
Omega-6
—
g
Cholesterol
—
mg
Minerals
Sodium
11.00
mg
Potassium
51.00
mg
Calcium
5.00
mg
Magnesium
2.00
mg
Phosphorus
17.00
mg
Iron
0.400
mg
Copper
0.050
mg
Zinc
0.900
mg
Selenium
1.00
µg
Iodine
—
µg
Vitamins
Vitamin A
—
µg
Vitamin D
—
µg
Vitamin E
—
mg
Vitamin C
—
mg
Thiamin (B1)
0.001
mg
Riboflavin (B2)
0.050
mg
Niacin (B3)
0.200
mg
Vitamin B6
—
mg
Vitamin B12
—
µg
Folate
—
µg
Recipes
Using Honey
Honey & mustard chicken thighs with spring veg
⏱50min
£
◆
Easy
Sesame Salmon, Purple Sprouting Broccoli & Sweet Potato Mash
⏱25min
£
◆
Easy