Ingredients
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Sugars, Sweets & Snacks
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Marmalade
Marmalade
Calories
261 kcal
Protein
0.1 g
MW reference
1
Marmalade
4 brands
Nutrition facts
Per 100 g
Energy261 kcal / 1114 kJ
Protein0.1 g
Carbs69.5 g
— of which sugars69.5 g
Fibre0.5 g
Salt64 mg Na
Vitamin C10.0 mg
Iron0.20 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Marmalade · 17-078 · SC
4 brands
Energy & Proximates
Energy261.00kcal
Energy1114.00kJ
Water28.00g
Protein0.10g
Fat—g
Carbohydrates69.50g
of which sugars69.50g
of which starch—g
Fibre (AOAC)0.50g
Fibre (NSP)0.30g
Alcohol—g
Fat Breakdown
Total fat—g
Saturated—g
Monounsaturated—g
Polyunsaturated—g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium64.00mg
Potassium35.00mg
Calcium26.00mg
Magnesium3.00mg
Phosphorus6.00mg
Iron0.200mg
Copper0.030mg
Zinc0.100mg
Selenium1.00µg
Iodine7.00µg
Vitamins
Vitamin A8.00µg
Vitamin D—µg
Vitamin E0.001mg
Vitamin C10.00mg
Thiamin (B1)0.001mg
Riboflavin (B2)0.001mg
Niacin (B3)0.001mg
Vitamin B60.001mg
Vitamin B12—µg
Folate5.00µg
Recipes using Marmalade
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