Ingredients
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Sugars, Sweets & Snacks
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Marshmallows
Marshmallows
Calories
327 kcal
Protein
3.9 g
MW reference
1
Marshmallows
7 samples of different brands
Nutrition facts
Per 100 g
Energy327 kcal / 1396 kJ
Protein3.9 g
Carbs83.1 g
— of which sugars64.5 g
Salt29 mg Na
Iron0.30 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Marshmallows · 17-114 · SEC
7 samples of different brands
Energy & Proximates
Energy327.00kcal
Energy1396.00kJ
Water17.40g
Protein3.90g
Fat—g
Carbohydrates83.10g
of which sugars64.50g
of which starch4.50g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat—g
Saturated—g
Monounsaturated—g
Polyunsaturated—g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium29.00mg
Potassium2.00mg
Calcium4.00mg
Magnesium2.00mg
Phosphorus4.00mg
Iron0.300mg
Copper0.001mg
Zinc0.001mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A—µg
Vitamin D—µg
Vitamin E—mg
Vitamin C—mg
Thiamin (B1)—mg
Riboflavin (B2)—mg
Niacin (B3)0.001mg
Vitamin B6—mg
Vitamin B12—µg
Folate—µg
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