Ingredients
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Vegetables
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Cabbage
In season
Season
Year-round
Ruled by
☽ Moon
Calories
26 kcal
Protein
1.8 g
MW reference
1
Cabbage
Cabbage is a British staple available year-round through a rotation of seasonal varieties. From tender spring greens to hardy winter Savoys, it reaches its culinary peak at different intervals, often sweetening after a frost. Low in calories yet rich in vitamins C and K, it is a versatile, nutrient-dense harvest essential.
Nutrition facts
Per 100 g
Energy26 kcal / 108 kJ
Protein1.8 g
Carbs4.4 g
— of which sugars4.4 g
Fat0.2 g
— saturated0.0 g
Fibre3.5 g
Salt7 mg Na
Vitamin C48.0 mg
Iron0.45 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Cabbage, average, raw · 13-582 · DG
Average of white (13-509) and green (13-510) cabbage
Energy & Proximates
Energy26.00kcal
Energy108.00kJ
Water89.30g
Protein1.80g
Fat0.20g
Carbohydrates4.40g
of which sugars4.40g
of which starch—g
Fibre (AOAC)3.50g
Fibre (NSP)2.30g
Alcohol—g
Fat Breakdown
Total fat0.20g
Saturated0.02g
Monounsaturated—g
Polyunsaturated0.10g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium7.00mg
Potassium258.00mg
Calcium56.00mg
Magnesium13.00mg
Phosphorus32.00mg
Iron0.450mg
Copper0.040mg
Zinc0.200mg
Selenium1.00µg
Iodine2.00µg
Vitamins
Vitamin A38.00µg
Vitamin D—µg
Vitamin E0.060mg
Vitamin C48.00mg
Thiamin (B1)0.280mg
Riboflavin (B2)0.030mg
Niacin (B3)0.500mg
Vitamin B60.130mg
Vitamin B12—µg
Folate65.00µg
Recipes using Cabbage
Turkish Cabbage Salad (Lahana Salata)
Radish Coleslaw Salad
Sunny Sauer-Cabbage
Cabbage And Tomatoes
Fried Cabbage
Sweet Cabbage
Creamed Cabbage And Bacon
Grandma'S Coleslaw 2
Cooked Cabbage
Italian Sausage And Cabbage
Mexican Skillet Cabbage
Polish Cabbage Casserole
Slow-Roasted Salmon With Cabbage, Bacon & Dill
Cabbage With Potatoes
Moravian Cabbage (Moravske Zeli)
Devonshire Stew
Cabbage Braised In Butter
Cabbage With Pecans And Bacon
Simply English Bubble & Squeak
Vegan jerk jackfruit burger
Fried Cabbage
Honey Slaw From Harold Cohen'S Ultimate Burger
Skillet Herbed Cabbage
Traditional Irish Ham And Cabbage Dinner
Skillet Slaw For Two
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