Cabbage
Cabbage is a British staple available year-round through a rotation of seasonal varieties. From tender spring greens to hardy winter Savoys, it reaches its culinary peak at different intervals, often sweetening after a frost. Low in calories yet rich in vitamins C and K, it is a versatile, nutrient-dense harvest essential.
category
Category
Vegetables
all_inclusive
Availability
Year round
science
MW Reference
1
☽
Ruling Planet
Moon
Reference Data
McCance & Widdowson 2021
science
Cabbage, average, raw · 13-582 · DG
Average of white (13-509) and green (13-510) cabbage
Energy & Proximates
Energy
26.00
kcal
Energy
108.00
kJ
Water
89.30
g
Protein
1.80
g
Fat
0.20
g
Carbohydrates
4.40
g
of which sugars
4.40
g
of which starch
—
g
Fibre (AOAC)
3.50
g
Fibre (NSP)
2.30
g
Alcohol
—
g
Fat Breakdown
Total fat
0.20
g
Saturated
0.02
g
Monounsaturated
—
g
Polyunsaturated
0.10
g
Trans
—
g
Omega-3
—
g
Omega-6
—
g
Cholesterol
—
mg
Minerals
Sodium
7.00
mg
Potassium
258.00
mg
Calcium
56.00
mg
Magnesium
13.00
mg
Phosphorus
32.00
mg
Iron
0.450
mg
Copper
0.040
mg
Zinc
0.200
mg
Selenium
1.00
µg
Iodine
2.00
µg
Vitamins
Vitamin A
38.00
µg
Vitamin D
—
µg
Vitamin E
0.060
mg
Vitamin C
48.00
mg
Thiamin (B1)
0.280
mg
Riboflavin (B2)
0.030
mg
Niacin (B3)
0.500
mg
Vitamin B6
0.130
mg
Vitamin B12
—
µg
Folate
65.00
µg
