Out of season
Cranberries
Analysis and literature sources; whole fruit
category
Category
Fruit
calendar_month
UK Season
Oct – Dec
science
MW Reference
1
Reference Data
McCance & Widdowson 2021
science
Cranberries · 14-073 · FA
Analysis and literature sources; whole fruit
Energy & Proximates
Energy
15.00
kcal
Energy
65.00
kJ
Water
87.00
g
Protein
0.40
g
Fat
0.10
g
Carbohydrates
3.40
g
of which sugars
3.40
g
of which starch
—
g
Fibre (AOAC)
—
g
Fibre (NSP)
3.00
g
Alcohol
—
g
Fat Breakdown
Total fat
0.10
g
Saturated
—
g
Monounsaturated
—
g
Polyunsaturated
—
g
Trans
—
g
Omega-3
—
g
Omega-6
—
g
Cholesterol
—
mg
Minerals
Sodium
2.00
mg
Potassium
95.00
mg
Calcium
12.00
mg
Magnesium
7.00
mg
Phosphorus
11.00
mg
Iron
0.700
mg
Copper
0.050
mg
Zinc
0.200
mg
Selenium
—
µg
Iodine
—
µg
Vitamins
Vitamin A
4.00
µg
Vitamin D
—
µg
Vitamin E
—
mg
Vitamin C
13.00
mg
Thiamin (B1)
0.030
mg
Riboflavin (B2)
0.020
mg
Niacin (B3)
0.100
mg
Vitamin B6
0.070
mg
Vitamin B12
—
µg
Folate
2.00
µg
