Ingredients
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Fruit
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Cranberries
Out of season
Season
Oct–Dec
Calories
15 kcal
Protein
0.4 g
MW reference
1
Cranberries
Analysis and literature sources; whole fruit
Nutrition facts
Per 100 g
Energy15 kcal / 65 kJ
Protein0.4 g
Carbs3.4 g
— of which sugars3.4 g
Fat0.1 g
Salt2 mg Na
Vitamin C13.0 mg
Iron0.70 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Cranberries · 14-073 · FA
Analysis and literature sources; whole fruit
Energy & Proximates
Energy15.00kcal
Energy65.00kJ
Water87.00g
Protein0.40g
Fat0.10g
Carbohydrates3.40g
of which sugars3.40g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)3.00g
Alcohol—g
Fat Breakdown
Total fat0.10g
Saturated—g
Monounsaturated—g
Polyunsaturated—g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium2.00mg
Potassium95.00mg
Calcium12.00mg
Magnesium7.00mg
Phosphorus11.00mg
Iron0.700mg
Copper0.050mg
Zinc0.200mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A4.00µg
Vitamin D—µg
Vitamin E—mg
Vitamin C13.00mg
Thiamin (B1)0.030mg
Riboflavin (B2)0.020mg
Niacin (B3)0.100mg
Vitamin B60.070mg
Vitamin B12—µg
Folate2.00µg
Recipes using Cranberries
Cranberry Wampanoag Sauce
Fresh Cranberry Sauce
Basic Cranberry Sauce
Cranberry Ricotta Pancakes
Date & Cranberry Paste
Cranberry Martinis
Cinnamon Bun Pretzel Mix
Cranberry Mustard
Basic Cranberry Sauce
Cranberry Squares
Cranberry Chocolate Shortbread
Dried Cranberry Biscuits
Cranberry Pear Clafouti
Cranberry Martinis
Cranberry Sour Cream Muffins
Cream Cheese Cranberry Muffins
Cranberry Lemon Cake
Ann'S Cranberry-Pear Cake
Blueberry Cranberry Muffins
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