Pineapple
11 samples, imported, whole and prepacked chunks. "Flesh only".
category
Category
Fruit
all_inclusive
Availability
Year round
science
MW Reference
1
♀
Ruling Planet
Venus
Reference Data
McCance & Widdowson 2021
science
Pineapple, flesh only, raw · 14-376 · FA
11 samples, imported, whole and prepacked chunks
Energy & Proximates
Energy
45.00
kcal
Energy
194.00
kJ
Water
86.40
g
Protein
0.50
g
Fat
0.10
g
Carbohydrates
11.40
g
of which sugars
11.40
g
of which starch
—
g
Fibre (AOAC)
1.20
g
Fibre (NSP)
1.20
g
Alcohol
—
g
Fat Breakdown
Total fat
0.10
g
Saturated
—
g
Monounsaturated
0.05
g
Polyunsaturated
0.05
g
Trans
—
g
Omega-3
—
g
Omega-6
—
g
Cholesterol
—
mg
Minerals
Sodium
—
mg
Potassium
121.00
mg
Calcium
14.00
mg
Magnesium
11.00
mg
Phosphorus
6.00
mg
Iron
0.160
mg
Copper
0.090
mg
Zinc
0.100
mg
Selenium
—
µg
Iodine
—
µg
Vitamins
Vitamin A
3.00
µg
Vitamin D
—
µg
Vitamin E
0.060
mg
Vitamin C
53.00
mg
Thiamin (B1)
0.080
mg
Riboflavin (B2)
0.001
mg
Niacin (B3)
0.300
mg
Vitamin B6
0.100
mg
Vitamin B12
—
µg
Folate
12.00
µg
