Ingredients
/
Fruit
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Pineapple
In season
Season
Year-round
Ruled by
♀ Venus
Calories
45 kcal
Protein
0.5 g
MW reference
1
Pineapple
11 samples, imported, whole and prepacked chunks. "Flesh only".
Nutrition facts
Per 100 g
Energy45 kcal / 194 kJ
Protein0.5 g
Carbs11.4 g
— of which sugars11.4 g
Fat0.1 g
Fibre1.2 g
Vitamin C53.0 mg
Iron0.16 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Pineapple, flesh only, raw · 14-376 · FA
11 samples, imported, whole and prepacked chunks
Energy & Proximates
Energy45.00kcal
Energy194.00kJ
Water86.40g
Protein0.50g
Fat0.10g
Carbohydrates11.40g
of which sugars11.40g
of which starch—g
Fibre (AOAC)1.20g
Fibre (NSP)1.20g
Alcohol—g
Fat Breakdown
Total fat0.10g
Saturated—g
Monounsaturated0.05g
Polyunsaturated0.05g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium—mg
Potassium121.00mg
Calcium14.00mg
Magnesium11.00mg
Phosphorus6.00mg
Iron0.160mg
Copper0.090mg
Zinc0.100mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A3.00µg
Vitamin D—µg
Vitamin E0.060mg
Vitamin C53.00mg
Thiamin (B1)0.080mg
Riboflavin (B2)0.001mg
Niacin (B3)0.300mg
Vitamin B60.100mg
Vitamin B12—µg
Folate12.00µg
Recipes using Pineapple
Helado De Pina(Pineapple Ice)
Pineapple Carrot Cookies
Agua Fresca
Pineapple, Banana And Coconut Smoothie
Scott'S Sweet 'N Sour Sauce
Pineapple And Bacon
Pineapple Jam
Hawaiian Lemonade
Award Winning Pineapple Preserves
Sweet And Tangy Chip Dip
Easy Pineapple Icing
Pine Melon Crush
Pineapple 'Carpaccio' With Mint Sugar
Pineapple, Watermelon & Strawberry Slushes
Chicken Salad
Extremely Tasty Hot And Spicy Tropical Barbecue Sauce
Banfora Welshcakes (Burkina Faso)
Lime Jello Salad - Aka 'The Green Stuff'
Sweet Pineapple Smoothie
Hawaiian Chicken
Empanadas De Pina (Pineapple)
Pineapple Cake Filling
Earth Oven Roast Pig
Granny Cake
Banana-Pineapple Nut Bread (Healthy)
Pineapple Muffins
Pineapple Carrot Bread
Pineapple And Sour Cream Muffins
Sunday Morning Muffins
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