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Oregano

Dried. Literature sources

category

Category

Herbs & Spices

all_inclusive

Availability

Year round

science

MW Reference

1

Oregano

Reference Data

McCance & Widdowson 2021

science Oregano, dried, ground · 13-878 · H

Literature sources

Energy & Proximates

Energy — kcal

Energy — kJ

Water 9.90 g

Protein 9.00 g

Fat 4.30 g

Carbohydrates — g

of which sugars 4.10 g

of which starch — g

Fibre (AOAC) 42.50 g

Fibre (NSP) — g

Alcohol — g

Fat Breakdown

Total fat 4.30 g

Saturated 1.55 g

Monounsaturated 0.72 g

Polyunsaturated 1.37 g

Trans — g

Omega-3 — g

Omega-6 — g

Cholesterol — mg

Minerals

Sodium 25.00 mg

Potassium 1260.00 mg

Calcium 1597.00 mg

Magnesium 270.00 mg

Phosphorus 148.00 mg

Iron 36.800 mg

Copper 0.630 mg

Zinc 2.700 mg

Selenium 5.00 µg

Iodine — µg

Vitamins

Vitamin A 170.00 µg

Vitamin D — µg

Vitamin E — mg

Vitamin C 2.00 mg

Thiamin (B1) 0.180 mg

Riboflavin (B2) 0.530 mg

Niacin (B3) 4.600 mg

Vitamin B6 1.040 mg

Vitamin B12 — µg

Folate 237.00 µg

Recipes

Using Oregano

Pasta Seasoning Mix

Pasta Seasoning Mix

by PiscesSaturn

Easy Lemon Chicken

Easy Lemon Chicken

by UranusCapricorn

Belize Style Steak And Onions

Belize Style Steak And Onions

by LibraLilith

Greek Potatoes

Greek Potatoes

by MarsGemini

Skillet Herbed Cabbage

Skillet Herbed Cabbage

by Pluto1

Roasted Greek Style Chicken

Roasted Greek Style Chicken

by MoonCancer

Microwave Tomato Sauce

Microwave Tomato Sauce

by MarsCapricorn

Easy Pureed Pizza Sauce

Easy Pureed Pizza Sauce

by ChironEight

Lemon Roast Potatoes (Patates Psites)

Lemon Roast Potatoes (Patates Psites)

by LilithLeo

Lemon Salad Dressing

Lemon Salad Dressing

by VINeptune

Cucumber Boats

Cucumber Boats

by SagittariusUranus

Greek Lemon Chicken With Potatoes

Greek Lemon Chicken With Potatoes

by VirgoUranus11

Oregano Carrots

Oregano Carrots

by Neptune5

Anytime Garlic Butter

Anytime Garlic Butter

by LeoJupiter8

Roasted Cherry Or Grape Tomatoes

Roasted Cherry Or Grape Tomatoes

by LeoUranus12

Greek Baked Chicken Thighs

Greek Baked Chicken Thighs

by MercuryXII

Basic Marinara Sauce

Basic Marinara Sauce

by MoonVirgo

Pampered Chef Vinaigrette

Pampered Chef Vinaigrette

by TaurusSaturn

Sautéed Mushrooms

Sautéed Mushrooms

by SunTwelve

Creamy Tomato Soup

Creamy Tomato Soup

by VenusAries

Broiled Turkey Slices With Quick Aioli (Garlic Mayonnaise)

Broiled Turkey Slices With Quick Aioli (Garlic Mayonnaise)

by Sun1

Potato Saute Surprise

Potato Saute Surprise

by NeptuneLibra

Grilled Herbed Salmon

Grilled Herbed Salmon

by Moon3

Herbed Cherry Tomatoes

Herbed Cherry Tomatoes

by SaturnVIII

Basil Tomato Sauce

Basil Tomato Sauce

by OneMoon

Nitko’S Scrambled Eggs With Onion And Bacon

Nitko’S Scrambled Eggs With Onion And Bacon

by ChironScorpio

Tuna Steak With Dalmatian Lemon-Garlic Sauce

Tuna Steak With Dalmatian Lemon-Garlic Sauce

by LilithTwelve

Sensational Meat Marinade

Sensational Meat Marinade

by Venus7

Roasted Greek Potatoes

Roasted Greek Potatoes

by ChironVIII

Papa John'S Pizza Sauce

Papa John'S Pizza Sauce

by SagittariusPluto4

Grilled Italian Chicken Breast Fillets

Grilled Italian Chicken Breast Fillets

by Mars11

Greek Lemon Roasted Potatoes

Greek Lemon Roasted Potatoes

by MoonV

No-Cook Pizza Sauce

No-Cook Pizza Sauce

by Lilith2

Chicken With Tomatoes And Mushrooms

Chicken With Tomatoes And Mushrooms

by NeptuneCapricorn

Dom Deluise'S Vegetable Stew

Dom Deluise'S Vegetable Stew

by VenusOne

Greek Lemon Chicken With Potatoes

Greek Lemon Chicken With Potatoes

by VirgoUranus11