Ingredients
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Herbs & Spices
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Oregano
In season
Season
Year-round
Ruled by
♀ Venus
Protein
9.0 g
MW reference
1
Oregano
Dried. Literature sources
Nutrition facts
Per 100 g
Protein9.0 g
— of which sugars4.1 g
Fat4.3 g
— saturated1.6 g
Fibre42.5 g
Salt25 mg Na
Vitamin C2.0 mg
Iron36.80 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Oregano, dried, ground · 13-878 · H
Literature sources
Energy & Proximates
Energy—kcal
Energy—kJ
Water9.90g
Protein9.00g
Fat4.30g
Carbohydrates—g
of which sugars4.10g
of which starch—g
Fibre (AOAC)42.50g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat4.30g
Saturated1.55g
Monounsaturated0.72g
Polyunsaturated1.37g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium25.00mg
Potassium1260.00mg
Calcium1597.00mg
Magnesium270.00mg
Phosphorus148.00mg
Iron36.800mg
Copper0.630mg
Zinc2.700mg
Selenium5.00µg
Iodine—µg
Vitamins
Vitamin A170.00µg
Vitamin D—µg
Vitamin E—mg
Vitamin C2.00mg
Thiamin (B1)0.180mg
Riboflavin (B2)0.530mg
Niacin (B3)4.600mg
Vitamin B61.040mg
Vitamin B12—µg
Folate237.00µg
Recipes using Oregano
Pasta Seasoning Mix
Easy Lemon Chicken
Belize Style Steak And Onions
Greek Potatoes
Skillet Herbed Cabbage
Roasted Greek Style Chicken
Microwave Tomato Sauce
Easy Pureed Pizza Sauce
Lemon Roast Potatoes (Patates Psites)
Lemon Salad Dressing
Cucumber Boats
Greek Lemon Chicken With Potatoes
Oregano Carrots
Anytime Garlic Butter
Roasted Cherry Or Grape Tomatoes
Greek Baked Chicken Thighs
Basic Marinara Sauce
Pampered Chef Vinaigrette
Sautéed Mushrooms
Creamy Tomato Soup
Broiled Turkey Slices With Quick Aioli (Garlic Mayonnaise)
Potato Saute Surprise
Grilled Herbed Salmon
Herbed Cherry Tomatoes
Basil Tomato Sauce
Nitko’S Scrambled Eggs With Onion And Bacon
Tuna Steak With Dalmatian Lemon-Garlic Sauce
Sensational Meat Marinade
Roasted Greek Potatoes
Papa John'S Pizza Sauce
Grilled Italian Chicken Breast Fillets
Greek Lemon Roasted Potatoes
No-Cook Pizza Sauce
Chicken With Tomatoes And Mushrooms
Dom Deluise'S Vegetable Stew
Greek Lemon Chicken With Potatoes
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