Out of season
Peaches
Millions of peaches,
peaches for me
category
Category
Fruit
calendar_month
UK Season
Jul – Sep
science
MW Reference
1
♀
Ruling Planet
Venus
Reference Data
McCance & Widdowson 2021
science
Peaches, flesh and skin, raw, weighed with stone · 14-312 · FA
Calculated from 14-299
Energy & Proximates
Energy
30.00
kcal
Energy
128.00
kJ
Water
80.00
g
Protein
0.90
g
Fat
0.10
g
Carbohydrates
6.80
g
of which sugars
6.80
g
of which starch
—
g
Fibre (AOAC)
—
g
Fibre (NSP)
1.30
g
Alcohol
—
g
Fat Breakdown
Total fat
0.10
g
Saturated
—
g
Monounsaturated
—
g
Polyunsaturated
—
g
Trans
—
g
Omega-3
—
g
Omega-6
—
g
Cholesterol
—
mg
Minerals
Sodium
1.00
mg
Potassium
140.00
mg
Calcium
6.00
mg
Magnesium
8.00
mg
Phosphorus
20.00
mg
Iron
0.400
mg
Copper
0.050
mg
Zinc
0.100
mg
Selenium
1.00
µg
Iodine
3.00
µg
Vitamins
Vitamin A
17.00
µg
Vitamin D
—
µg
Vitamin E
—
mg
Vitamin C
28.00
mg
Thiamin (B1)
0.020
mg
Riboflavin (B2)
0.040
mg
Niacin (B3)
0.500
mg
Vitamin B6
0.020
mg
Vitamin B12
—
µg
Folate
3.00
µg
