Ingredients
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Fruit
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Peaches
Peak season
Season
Jul–Sep
Ruled by
♀ Venus
Calories
30 kcal
Protein
0.9 g
MW reference
1
Peaches
Millions of peaches, peaches for me
Nutrition facts
Per 100 g
Energy30 kcal / 128 kJ
Protein0.9 g
Carbs6.8 g
— of which sugars6.8 g
Fat0.1 g
Salt1 mg Na
Vitamin C28.0 mg
Iron0.40 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Peaches, flesh and skin, raw, weighed with stone · 14-312 · FA
Calculated from 14-299
Energy & Proximates
Energy30.00kcal
Energy128.00kJ
Water80.00g
Protein0.90g
Fat0.10g
Carbohydrates6.80g
of which sugars6.80g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)1.30g
Alcohol—g
Fat Breakdown
Total fat0.10g
Saturated—g
Monounsaturated—g
Polyunsaturated—g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium1.00mg
Potassium140.00mg
Calcium6.00mg
Magnesium8.00mg
Phosphorus20.00mg
Iron0.400mg
Copper0.050mg
Zinc0.100mg
Selenium1.00µg
Iodine3.00µg
Vitamins
Vitamin A17.00µg
Vitamin D—µg
Vitamin E—mg
Vitamin C28.00mg
Thiamin (B1)0.020mg
Riboflavin (B2)0.040mg
Niacin (B3)0.500mg
Vitamin B60.020mg
Vitamin B12—µg
Folate3.00µg
Recipes using Peaches
Peach Raspberry Cobbler Gob
Peach Crisp
Easy Peach Sorbet
A Peach Infused Vodka
Vanilla Peach Syrup
Southern Fried Peaches
Fresh Peach Cobbler (Paula Deen)
Grandma'S Peach Cobbler
Peach Plum Jam
Crunchy Crust Peach Cobbler
Peach And Pear Smoothie
Cinnamon Peach Jam (Water Bath)
Baked Peaches...Mmm
Ww Banana Peach Smoothie (Ibs Safe)
Three Fruit Smoothie
Maïté'S Leftover Chicken Salad
Easiest Dessert Ever
Peach Freezer Jam (Fruit Juice Sweetened)
Banana Peach Bread
Delicious Peach Cobbler
My Grandmother'S Fresh Peach Cobbler
Peach Kuchen
Easy And Quick Peach Crisp
Easy Peach Cobbler
Passed Down Fredericksburg Fresh Peach Cobbler
Old Fashioned Southern Peach Cobbler
Peach Cake Ii
E-Z Peach Cobbler
Fresh Peach Cobbler
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