Ingredients
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Vegetables
/
Mushrooms
In season
Season
Year-round
Ruled by
☽ Moon
MW reference
1
Mushrooms
Mushrooms are a consistent year-round staple, with indoor cultivation ensuring steady availability and quality. While cultivated varieties remain stable, wild-foraged mushrooms like Porcini and Chanterelles offer a brief seasonal peak in autumn. They are a unique source of vitamin D, B vitamins, and selenium, providing a rich, savory depth.
Reference data McCance & Widdowson 2021
Mushrooms, white, raw · 13-505 · DG
11 samples, closed cap and button, UK grown and imported, pre-packed and loose
Energy & Proximates
Energy7.00kcal
Energy29.00kJ
Water92.90g
Protein1.00g
Fat0.20g
Carbohydrates0.30g
of which sugars0.30g
of which starch—g
Fibre (AOAC)0.70g
Fibre (NSP)1.20g
Alcohol—g
Fat Breakdown
Total fat0.20g
Saturated0.04g
Monounsaturated—g
Polyunsaturated0.11g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium4.00mg
Potassium378.00mg
Calcium3.00mg
Magnesium10.00mg
Phosphorus94.00mg
Iron0.210mg
Copper0.280mg
Zinc0.600mg
Selenium17.00µg
Iodine2.00µg
Vitamins
Vitamin A—µg
Vitamin D—µg
Vitamin E0.010mg
Vitamin C1.00mg
Thiamin (B1)0.130mg
Riboflavin (B2)0.270mg
Niacin (B3)2.500mg
Vitamin B60.100mg
Vitamin B12—µg
Folate40.00µg
Recipes using Mushrooms
Garlicky Mushrooms Supreme
10 Minute Cream Of Mushroom Soup
Balsamic Garlic Grilled Mushroom Skewers
Garlic Mushroom Souffle
Easy Sautéed Mushrooms
Fresh Tomato Gravy
Mushrooms On The Side
Ham, Mushroom And Cheese Omelette
Sweet Peas And Mushrooms
Sauteed Peas With Mushrooms And Garlic
Mushroom, Tomato And Onion Saute
Buttered Wild Mushrooms With Onion And Hot Chilis
Sauteed Broccoli, Cauliflower And Mushrooms
Sauteed Spinach With Mushrooms
Mushroom Steak Topper
Chicken With Tomatoes And Mushrooms
Company Peas
Hot Mushroom Turnovers
Ham And Onion Pancakes From Amsterdam
Chicken And Mushrooms
Dom Deluise'S Vegetable Stew
Hake with button mushrooms and vinegar
Hake with button mushrooms and vinegar
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