Ingredients / Vegetables / Celery
Celery Peak season
Season Jul–Dec
Ruled by ☿ Mercury
MW reference 1

Celery

Vegetables Seasonal ☿ Mercury

An acquired taste. "Ew! No! Get it away from me" - admin

Zodiac affinities

Signs that love this

Signs that tend to avoid

Reference data McCance & Widdowson 2021
Celery, raw · 13-636 · DG

11 samples, UK, including whole heads, hearts and sticks, stem only

Energy & Proximates
Energy9.00kcal
Energy36.00kJ
Water94.80g
Protein0.50g
Fat0.10g
Carbohydrates1.40g
of which sugars1.40g
of which starch—g
Fibre (AOAC)1.50g
Fibre (NSP)1.10g
Alcohol—g
Fat Breakdown
Total fat0.10g
Saturated—g
Monounsaturated0.03g
Polyunsaturated0.07g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium77.00mg
Potassium304.00mg
Calcium41.00mg
Magnesium6.00mg
Phosphorus20.00mg
Iron0.060mg
Copper0.010mg
Zinc0.100mg
Selenium—µg
Iodine1.00µg
Vitamins
Vitamin A3.00µg
Vitamin D—µg
Vitamin E0.060mg
Vitamin C1.00mg
Thiamin (B1)0.030mg
Riboflavin (B2)0.020mg
Niacin (B3)0.300mg
Vitamin B60.030mg
Vitamin B12—µg
Folate11.00µg