Out of season
Celery
An acquired taste.
"Ew! No! Get it away from me" - admin
category
Category
Vegetables
calendar_month
UK Season
Jul – Dec
science
MW Reference
1
☿
Ruling Planet
Mercury
Reference Data
McCance & Widdowson 2021
science
Celery, raw · 13-636 · DG
11 samples, UK, including whole heads, hearts and sticks, stem only
Energy & Proximates
Energy
9.00
kcal
Energy
36.00
kJ
Water
94.80
g
Protein
0.50
g
Fat
0.10
g
Carbohydrates
1.40
g
of which sugars
1.40
g
of which starch
—
g
Fibre (AOAC)
1.50
g
Fibre (NSP)
1.10
g
Alcohol
—
g
Fat Breakdown
Total fat
0.10
g
Saturated
—
g
Monounsaturated
0.03
g
Polyunsaturated
0.07
g
Trans
—
g
Omega-3
—
g
Omega-6
—
g
Cholesterol
—
mg
Minerals
Sodium
77.00
mg
Potassium
304.00
mg
Calcium
41.00
mg
Magnesium
6.00
mg
Phosphorus
20.00
mg
Iron
0.060
mg
Copper
0.010
mg
Zinc
0.100
mg
Selenium
—
µg
Iodine
1.00
µg
Vitamins
Vitamin A
3.00
µg
Vitamin D
—
µg
Vitamin E
0.060
mg
Vitamin C
1.00
mg
Thiamin (B1)
0.030
mg
Riboflavin (B2)
0.020
mg
Niacin (B3)
0.300
mg
Vitamin B6
0.030
mg
Vitamin B12
—
µg
Folate
11.00
µg
Recipes
Using Celery
Salmon, Avocado & Cucumber Salad
⏱18min
££
◆
Easy
Hake with button mushrooms and vinegar
⏱90min
£
◆
Easy
Hake with button mushrooms and vinegar
⏱90min
£
◆
Easy
Hake with button mushrooms and vinegar
⏱90min
£
◆
Easy
Hake with button mushrooms and vinegar
⏱90min
£
◆
Easy