Ginger, ground
3 samples and literature sources
category
Category
Herbs & Spices
science
MW Reference
1
♂
Ruling Planet
Mars
✦
Reference Data
McCance & Widdowson 2021
science
Ginger, ground · 13-832 · H
3 samples and literature sources
Energy & Proximates
Energy
284.00
kcal
Energy
1208.00
kJ
Water
9.40
g
Protein
7.40
g
Fat
3.30
g
Carbohydrates
60.00
g
of which sugars
19.80
g
of which starch
40.20
g
Fibre (AOAC)
14.10
g
Fibre (NSP)
—
g
Alcohol
—
g
Fat Breakdown
Total fat
3.30
g
Saturated
1.57
g
Monounsaturated
0.95
g
Polyunsaturated
0.12
g
Trans
—
g
Omega-3
—
g
Omega-6
1.000
g
Cholesterol
—
mg
Minerals
Sodium
34.00
mg
Potassium
910.00
mg
Calcium
97.00
mg
Magnesium
130.00
mg
Phosphorus
140.00
mg
Iron
46.800
mg
Copper
0.450
mg
Zinc
4.700
mg
Selenium
—
µg
Iodine
—
µg
Vitamins
Vitamin A
37.00
µg
Vitamin D
—
µg
Vitamin E
—
mg
Vitamin C
—
mg
Thiamin (B1)
0.050
mg
Riboflavin (B2)
0.190
mg
Niacin (B3)
5.100
mg
Vitamin B6
1.010
mg
Vitamin B12
—
µg
Folate
—
µg
