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Ginger, ground
Ginger, ground
Ruled by
♂ Mars
Calories
284 kcal
Protein
7.4 g
MW reference
1
Ginger, ground
3 samples and literature sources
Nutrition facts
Per 100 g
Energy284 kcal / 1208 kJ
Protein7.4 g
Carbs60.0 g
— of which sugars19.8 g
Fat3.3 g
— saturated1.6 g
Fibre14.1 g
Salt34 mg Na
Iron46.80 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Ginger, ground · 13-832 · H
3 samples and literature sources
Energy & Proximates
Energy284.00kcal
Energy1208.00kJ
Water9.40g
Protein7.40g
Fat3.30g
Carbohydrates60.00g
of which sugars19.80g
of which starch40.20g
Fibre (AOAC)14.10g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat3.30g
Saturated1.57g
Monounsaturated0.95g
Polyunsaturated0.12g
Trans—g
Omega-3—g
Omega-61.000g
Cholesterol—mg
Minerals
Sodium34.00mg
Potassium910.00mg
Calcium97.00mg
Magnesium130.00mg
Phosphorus140.00mg
Iron46.800mg
Copper0.450mg
Zinc4.700mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A37.00µg
Vitamin D—µg
Vitamin E—mg
Vitamin C—mg
Thiamin (B1)0.050mg
Riboflavin (B2)0.190mg
Niacin (B3)5.100mg
Vitamin B61.010mg
Vitamin B12—µg
Folate—µg
Recipes using Ginger, ground
Walt'S Teriyaki Marinade And Dipping Sauce
Ginger Grilled Pears
Leg Of Lamb With Mustard Sauce
The Best Fast Broccoli
Ma'S Easy Teriyaki Sauce
24K Carrots
Sensational Meat Marinade
Gingernut Biscuits
Extremely Tasty Hot And Spicy Tropical Barbecue Sauce
Ginger-Pear Butter
Gingerbread Cookies (Gluten Free)
Grilled Chicken Wings
Crunchy Sesame Seed Candy
Molasses Cookies
Regency Ginger Crisps
Sticky Honey Garlic Chicken Wings
Yorkshire Parkin
Old Fashioned Sweet Potato Pie
Crackle-Top Molasses Cookies
Ginger Pancakes With Lemon Cream Cheese Topping
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