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Tomatoes (cherry)

21 samples, autumn and winter, UK grown and imported, 'on the vine' and loose

Reference Data

McCance & Widdowson 2021

science Tomatoes, cherry, raw · 13-519 · DG

21 samples, autumn and winter, UK grown and imported, 'on the vine' and loose

Energy & Proximates

Energy 22.00 kcal

Energy 94.00 kJ

Water 91.40 g

Protein 1.10 g

Fat 0.50 g

Carbohydrates 3.60 g

of which sugars 3.60 g

of which starch — g

Fibre (AOAC) 1.30 g

Fibre (NSP) 1.20 g

Alcohol — g

Fat Breakdown

Total fat 0.50 g

Saturated 0.10 g

Monounsaturated 0.10 g

Polyunsaturated 0.20 g

Trans — g

Omega-3 — g

Omega-6 — g

Cholesterol — mg

Minerals

Sodium 4.00 mg

Potassium 274.00 mg

Calcium 10.00 mg

Magnesium 12.00 mg

Phosphorus 31.00 mg

Iron 0.340 mg

Copper 0.050 mg

Zinc 0.200 mg

Selenium — µg

Iodine 2.00 µg

Vitamins

Vitamin A 80.00 µg

Vitamin D — µg

Vitamin E 0.890 mg

Vitamin C 15.00 mg

Thiamin (B1) 0.050 mg

Riboflavin (B2) 0.020 mg

Niacin (B3) 0.400 mg

Vitamin B6 0.060 mg

Vitamin B12 — µg

Folate 24.00 µg

Recipes

Using Tomatoes (cherry)

Herbed Cherry Tomatoes

by SaturnVIII

Frittata With Cherry Tomatoes And Baby Spinach

by SunX

One-pan salmon with roast asparagus

by GemmaBactrian

⏱120min

££

◆ Easy

Creamy tomato & mascarpone gnocchi

by GemmaBactrian

⏱25min

◆ Easy