In season
Strawberries
category
Category
Fruit
calendar_month
UK Season
May – Oct
science
MW Reference
1
Reference Data
McCance & Widdowson 2021
science
Strawberries, raw · 14-324 · FA
19 samples, summer and autumn, UK grown and imported, including Elsanta, Sonata, Ava, Portola and unspecified varieties
Energy & Proximates
Energy
30.00
kcal
Energy
126.00
kJ
Water
91.60
g
Protein
0.60
g
Fat
0.50
g
Carbohydrates
6.10
g
of which sugars
6.10
g
of which starch
—
g
Fibre (AOAC)
3.80
g
Fibre (NSP)
1.00
g
Alcohol
—
g
Fat Breakdown
Total fat
0.50
g
Saturated
0.04
g
Monounsaturated
0.07
g
Polyunsaturated
0.29
g
Trans
—
g
Omega-3
—
g
Omega-6
—
g
Cholesterol
—
mg
Minerals
Sodium
1.00
mg
Potassium
170.00
mg
Calcium
17.00
mg
Magnesium
12.00
mg
Phosphorus
26.00
mg
Iron
0.250
mg
Copper
0.030
mg
Zinc
0.100
mg
Selenium
—
µg
Iodine
1.00
µg
Vitamins
Vitamin A
—
µg
Vitamin D
—
µg
Vitamin E
0.390
mg
Vitamin C
57.00
mg
Thiamin (B1)
0.020
mg
Riboflavin (B2)
0.020
mg
Niacin (B3)
0.600
mg
Vitamin B6
0.030
mg
Vitamin B12
—
µg
Folate
61.00
µg
