Ingredients
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Fruit
/
Strawberries
Peak season
Season
May–Oct
Ruled by
♀ Venus
MW reference
1
Strawberries
Reference data McCance & Widdowson 2021
Strawberries, raw · 14-324 · FA
19 samples, summer and autumn, UK grown and imported, including Elsanta, Sonata, Ava, Portola and unspecified varieties
Energy & Proximates
Energy30.00kcal
Energy126.00kJ
Water91.60g
Protein0.60g
Fat0.50g
Carbohydrates6.10g
of which sugars6.10g
of which starch—g
Fibre (AOAC)3.80g
Fibre (NSP)1.00g
Alcohol—g
Fat Breakdown
Total fat0.50g
Saturated0.04g
Monounsaturated0.07g
Polyunsaturated0.29g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium1.00mg
Potassium170.00mg
Calcium17.00mg
Magnesium12.00mg
Phosphorus26.00mg
Iron0.250mg
Copper0.030mg
Zinc0.100mg
Selenium—µg
Iodine1.00µg
Vitamins
Vitamin A—µg
Vitamin D—µg
Vitamin E0.390mg
Vitamin C57.00mg
Thiamin (B1)0.020mg
Riboflavin (B2)0.020mg
Niacin (B3)0.600mg
Vitamin B60.030mg
Vitamin B12—µg
Folate61.00µg
Recipes using Strawberries
Eton Mess
Strawberry Jam
Supreme Strawberry Topping
No Sugar Strawberry Freezer Jam
Mixed Berry Oven Jam
Old-Fashioned Strawberry Ice Cream
Simple Strawberry Cobbler
Strawberry Lemonade Concentrate
Strawberry Butter
Very Simple Strawberry Sauce
Russian Luscious Strawberry Treat
24-Hour Strawberry Dessert
Strawberry Lemonade Concentrate, Bottled
Strawberry Fruit Roll-Ups
Strawberry Peach Smoothie
No Sugar Added Chocolate Dipped Strawberries
Pineapple, Watermelon & Strawberry Slushes
Tofu Strawberry Dessert
Three Fruit Smoothie
Sugar Free Crock Pot Strawberry Applesauce
The Best Strawberry Lemonade Ever!!!!!
Strawberry Lemon-Lime Marmalade
24-Hour Strawberry Dessert
Red, White 'N' Blue Cookies
Hazelnut Gâteau Breton (Brittany France)
Strawberry Shortcake Muffins
Strawberry Cream Cheese Bread
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