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eco In season

Lemons

Lemons are versatile kitchen tools used for more than just juice. Freshly squeezed juice provides a clean acidity that balances fats, while zest carries aromatic oils for depth. Serving wedges alongside seafood or rich dishes allows for a final, bright adjustment at the table. Lemons also serve functional roles, like tenderizing proteins or preventing sliced fruit from browning.

category
Category
Fruit
calendar_month
UK Season
Dec – May
science
MW Reference
1
Ruling Planet
Sun
Lemons

Reference Data

science Lemons, whole, without pips · 14-128 · FA

Includes peel but no pips. Analysis and literature sources

Energy & Proximates
Energy 19.00 kcal
Energy 79.00 kJ
Water 86.30 g
Protein 1.00 g
Fat 0.30 g
Carbohydrates 3.20 g
of which sugars 3.20 g
of which starch g
Fibre (AOAC) g
Fibre (NSP) g
Alcohol g
Fat Breakdown
Total fat 0.30 g
Saturated 0.10 g
Monounsaturated g
Polyunsaturated 0.10 g
Trans g
Omega-3 g
Omega-6 g
Cholesterol mg
Minerals
Sodium 5.00 mg
Potassium 150.00 mg
Calcium 85.00 mg
Magnesium 12.00 mg
Phosphorus 18.00 mg
Iron 0.500 mg
Copper 0.260 mg
Zinc 0.100 mg
Selenium 1.00 µg
Iodine µg
Vitamins
Vitamin A 3.00 µg
Vitamin D µg
Vitamin E mg
Vitamin C 58.00 mg
Thiamin (B1) 0.050 mg
Riboflavin (B2) 0.040 mg
Niacin (B3) 0.200 mg
Vitamin B6 0.110 mg
Vitamin B12 µg
Folate µg

Recipes

Dragonfruit Jam

Dragonfruit Jam

by SaturnLibra

Lemon Sugar

Lemon Sugar

by VirgoNeptune

Nimbu Pani

Nimbu Pani

by VirgoSaturn

Lemon Pudding Cake

Lemon Pudding Cake

by Uranus10

Middle Eastern Lemonade

Middle Eastern Lemonade

by AquariusMars7

Homemade Lemonade

Homemade Lemonade

by LeoSun

Candied Citrus Peel

Candied Citrus Peel

by Uranus7

Lemon Curd

Lemon Curd

by ChironScorpio

Lemon Cheese

Lemon Cheese

by AquariusChiron

Turkish Tea

Turkish Tea

by MoonFour

Whole Oven Cooked Salmon

Whole Oven Cooked Salmon

by MarsEleven

Lemon Butter

Lemon Butter

by Sun3

Michael’S Hard Lemonade

Michael’S Hard Lemonade

by LeoJupiter8

Lemon Crepes

Lemon Crepes

by AquariusVenus8

Fig Preserves

Fig Preserves

by 2Jupiter

Smoked trout, roasted beetroots and watercress on rye

Smoked trout, roasted beetroots and watercress on rye

by PiscesMercury

840min
££
◆◆◆ Hard
Pancakes

Pancakes

by admin

40min
£
Easy
Welsh Crepes (Ffrois)

Welsh Crepes (Ffrois)

by 4Mercury

Pasta with hazelnut pesto and asparagus

Pasta with hazelnut pesto and asparagus

by QueenOfAllCosmos

60min
£
Easy
Never-Fail Sponge Cake

Never-Fail Sponge Cake

by PiscesChiron

Braised halibut with scallops and roasted potatoes

Braised halibut with scallops and roasted potatoes

by PiscesMercury

90min
££
Easy