Ingredients
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Fruit
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Cherries
Out of season
Season
Jun–Jul
Ruled by
♀ Venus
Calories
58 kcal
Protein
1.1 g
MW reference
1
Cherries
Calculated from 14-382
Nutrition facts
Per 100 g
Energy58 kcal / 247 kJ
Protein1.1 g
Carbs13.4 g
— of which sugars13.4 g
Fat0.4 g
— saturated0.1 g
Fibre1.7 g
Vitamin C3.0 mg
Iron0.23 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Cherries, flesh and skin, raw, weighed with stones · 14-383 · FA
Calculated from 14-382
Energy & Proximates
Energy58.00kcal
Energy247.00kJ
Water74.60g
Protein1.10g
Fat0.40g
Carbohydrates13.40g
of which sugars13.40g
of which starch—g
Fibre (AOAC)1.70g
Fibre (NSP)0.80g
Alcohol—g
Fat Breakdown
Total fat0.40g
Saturated0.07g
Monounsaturated0.09g
Polyunsaturated—g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium—mg
Potassium219.00mg
Calcium11.00mg
Magnesium9.00mg
Phosphorus24.00mg
Iron0.230mg
Copper0.080mg
Zinc0.100mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A3.00µg
Vitamin D—µg
Vitamin E0.130mg
Vitamin C3.00mg
Thiamin (B1)0.030mg
Riboflavin (B2)0.001mg
Niacin (B3)0.200mg
Vitamin B60.090mg
Vitamin B12—µg
Folate3.00µg
Recipes using Cherries
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