Out of season
Cherries
Calculated from 14-382
category
Category
Fruit
calendar_month
UK Season
Jun – Jul
science
MW Reference
1
Reference Data
McCance & Widdowson 2021
science
Cherries, flesh and skin, raw, weighed with stones · 14-383 · FA
Calculated from 14-382
Energy & Proximates
Energy
58.00
kcal
Energy
247.00
kJ
Water
74.60
g
Protein
1.10
g
Fat
0.40
g
Carbohydrates
13.40
g
of which sugars
13.40
g
of which starch
—
g
Fibre (AOAC)
1.70
g
Fibre (NSP)
0.80
g
Alcohol
—
g
Fat Breakdown
Total fat
0.40
g
Saturated
0.07
g
Monounsaturated
0.09
g
Polyunsaturated
—
g
Trans
—
g
Omega-3
—
g
Omega-6
—
g
Cholesterol
—
mg
Minerals
Sodium
—
mg
Potassium
219.00
mg
Calcium
11.00
mg
Magnesium
9.00
mg
Phosphorus
24.00
mg
Iron
0.230
mg
Copper
0.080
mg
Zinc
0.100
mg
Selenium
—
µg
Iodine
—
µg
Vitamins
Vitamin A
3.00
µg
Vitamin D
—
µg
Vitamin E
0.130
mg
Vitamin C
3.00
mg
Thiamin (B1)
0.030
mg
Riboflavin (B2)
0.001
mg
Niacin (B3)
0.200
mg
Vitamin B6
0.090
mg
Vitamin B12
—
µg
Folate
3.00
µg
