Out of season
Parsnip
Ends trimmed and peeled
category
Category
Vegetables
calendar_month
UK Season
Sep – Mar
science
MW Reference
1
♄
Ruling Planet
Saturn
Reference Data
McCance & Widdowson 2021
science
Parsnip, raw · 13-312 · DG
Ends trimmed and peeled
Energy & Proximates
Energy
64.00
kcal
Energy
271.00
kJ
Water
79.30
g
Protein
1.80
g
Fat
1.10
g
Carbohydrates
12.50
g
of which sugars
5.70
g
of which starch
6.20
g
Fibre (AOAC)
4.70
g
Fibre (NSP)
4.60
g
Alcohol
—
g
Fat Breakdown
Total fat
1.10
g
Saturated
0.20
g
Monounsaturated
0.50
g
Polyunsaturated
0.20
g
Trans
—
g
Omega-3
—
g
Omega-6
—
g
Cholesterol
—
mg
Minerals
Sodium
10.00
mg
Potassium
450.00
mg
Calcium
41.00
mg
Magnesium
23.00
mg
Phosphorus
74.00
mg
Iron
0.600
mg
Copper
0.050
mg
Zinc
0.300
mg
Selenium
2.00
µg
Iodine
—
µg
Vitamins
Vitamin A
5.00
µg
Vitamin D
—
µg
Vitamin E
1.000
mg
Vitamin C
17.00
mg
Thiamin (B1)
0.230
mg
Riboflavin (B2)
0.010
mg
Niacin (B3)
1.000
mg
Vitamin B6
0.110
mg
Vitamin B12
—
µg
Folate
87.00
µg
