Ingredients
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Vegetables
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Parsnip
Out of season
Season
Sep–Mar
Ruled by
♄ Saturn
Calories
64 kcal
Protein
1.8 g
MW reference
1
Parsnip
Ends trimmed and peeled
Nutrition facts
Per 100 g
Energy64 kcal / 271 kJ
Protein1.8 g
Carbs12.5 g
— of which sugars5.7 g
Fat1.1 g
— saturated0.2 g
Fibre4.7 g
Salt10 mg Na
Vitamin C17.0 mg
Iron0.60 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Parsnip, raw · 13-312 · DG
Ends trimmed and peeled
Energy & Proximates
Energy64.00kcal
Energy271.00kJ
Water79.30g
Protein1.80g
Fat1.10g
Carbohydrates12.50g
of which sugars5.70g
of which starch6.20g
Fibre (AOAC)4.70g
Fibre (NSP)4.60g
Alcohol—g
Fat Breakdown
Total fat1.10g
Saturated0.20g
Monounsaturated0.50g
Polyunsaturated0.20g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium10.00mg
Potassium450.00mg
Calcium41.00mg
Magnesium23.00mg
Phosphorus74.00mg
Iron0.600mg
Copper0.050mg
Zinc0.300mg
Selenium2.00µg
Iodine—µg
Vitamins
Vitamin A5.00µg
Vitamin D—µg
Vitamin E1.000mg
Vitamin C17.00mg
Thiamin (B1)0.230mg
Riboflavin (B2)0.010mg
Niacin (B3)1.000mg
Vitamin B60.110mg
Vitamin B12—µg
Folate87.00µg
Recipes using Parsnip
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