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Poppy Seeds
Poppy Seeds
In season
Season
Year-round
Ruled by
☽ Moon
Protein
20.6 g
MW reference
1
Poppy Seeds
Poppy seeds are available year-round in the UK, sourced from temperate climates globally. Though they have no specific UK harvest season, they are incredibly nutrient-dense. These tiny seeds provide a significant boost of manganese, calcium, and copper, supporting bone health and effective nutrient metabolism in every serving.
Nutrition facts
Per 100 g
Protein20.6 g
Fat47.1 g
— saturated6.8 g
Salt21 mg Na
Iron11.10 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Poppy seeds · 13-849 · G
Literature sources
Energy & Proximates
Energy—kcal
Energy—kJ
Water6.00g
Protein20.60g
Fat47.10g
Carbohydrates—g
of which sugars—g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat47.10g
Saturated6.80g
Monounsaturated10.58g
Polyunsaturated27.65g
Trans—g
Omega-30.450g
Omega-627.200g
Cholesterol—mg
Minerals
Sodium21.00mg
Potassium700.00mg
Calcium1580.00mg
Magnesium330.00mg
Phosphorus840.00mg
Iron11.100mg
Copper1.630mg
Zinc8.500mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A—µg
Vitamin D—µg
Vitamin E2.720mg
Vitamin C—mg
Thiamin (B1)0.850mg
Riboflavin (B2)0.170mg
Niacin (B3)1.000mg
Vitamin B60.440mg
Vitamin B12—µg
Folate—µg
Recipes using Poppy Seeds
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