    Ingredients
    /
    Herbs & Spices
    /
    Mint
  

Peak season

Season May–Sep

Ruled by ♀ Venus

Calories 279 kcal

Protein 24.8 g

MW reference 1

Mint

Herbs & Spices Seasonal ♀ Venus

10 samples and calculation from fresh

Zodiac affinities

Signs that love this

libraLibra

Signs that tend to avoid

Taurus

Nutrition facts

Per 100 g

Energy279 kcal / 1180 kJ

Protein24.8 g

Carbs34.6 g

Fat4.6 g

Salt98 mg Na

Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.

Reference data McCance & Widdowson 2021

Mint, dried · 13-837 · H

10 samples and calculation from fresh

Energy & Proximates

Energy279.00kcal

Energy1180.00kJ

Water11.30g

Protein24.80g

Fat4.60g

Carbohydrates34.60g

of which sugars—g

of which starch—g

Fibre (AOAC)—g

Fibre (NSP)—g

Alcohol—g

Fat Breakdown

Total fat4.60g

Saturated—g

Monounsaturated—g

Polyunsaturated—g

Trans—g

Omega-3—g

Omega-6—g

Cholesterol—mg

Minerals

Sodium98.00mg

Potassium1700.00mg

Calcium1370.00mg

Magnesium—mg

Phosphorus490.00mg

Iron—mg

Copper—mg

Zinc—mg

Selenium—µg

Iodine—µg

Vitamins

Vitamin A800.00µg

Vitamin D—µg

Vitamin E—mg

Vitamin C—mg

Thiamin (B1)—mg

Riboflavin (B2)—mg

Niacin (B3)—mg

Vitamin B6—mg

Vitamin B12—µg

Folate—µg

Recipes using Mint

Jamaican Bush Tea

Pineapple 'Carpaccio' With Mint Sugar

Basil Mint-Infused Honey

Honey-Mint Carrots

Sweet English Peas

Middle Eastern Lemonade

Irish Asparagus, Leeks With Mint

Kellymac'S Baked Grapefruit

Cream Cheese Mints

Mint Sauce

Lebanese Salad Dressing

Spring greens carbonara

Salmon, Avocado & Cucumber Salad

Asparagus With Olive Oil & Herbs

Lemonade With Bacardi Limon For Adults

Hawaiian Lemonade

Minty Cheese Filled Pasta (Kärntner Kasnudel)

Buttery Mint Carrots

Apple Lemonade

Pea & Halloumi Fritters

Allspice

Asafoetida

Basil