In season
Mint
10 samples and calculation from fresh
category
Category
Herbs & Spices
calendar_month
UK Season
May – Sep
science
MW Reference
1
♀
Ruling Planet
Venus
Reference Data
McCance & Widdowson 2021
science
Mint, dried · 13-837 · H
10 samples and calculation from fresh
Energy & Proximates
Energy
279.00
kcal
Energy
1180.00
kJ
Water
11.30
g
Protein
24.80
g
Fat
4.60
g
Carbohydrates
34.60
g
of which sugars
—
g
of which starch
—
g
Fibre (AOAC)
—
g
Fibre (NSP)
—
g
Alcohol
—
g
Fat Breakdown
Total fat
4.60
g
Saturated
—
g
Monounsaturated
—
g
Polyunsaturated
—
g
Trans
—
g
Omega-3
—
g
Omega-6
—
g
Cholesterol
—
mg
Minerals
Sodium
98.00
mg
Potassium
1700.00
mg
Calcium
1370.00
mg
Magnesium
—
mg
Phosphorus
490.00
mg
Iron
—
mg
Copper
—
mg
Zinc
—
mg
Selenium
—
µg
Iodine
—
µg
Vitamins
Vitamin A
800.00
µg
Vitamin D
—
µg
Vitamin E
—
mg
Vitamin C
—
mg
Thiamin (B1)
—
mg
Riboflavin (B2)
—
mg
Niacin (B3)
—
mg
Vitamin B6
—
mg
Vitamin B12
—
µg
Folate
—
µg
Recipes
Using Mint
Spring greens carbonara
⏱40min
£
◆
Easy
Salmon, Avocado & Cucumber Salad
⏱18min
££
◆
Easy
