    Ingredients
    /
    Herbs & Spices
    /
    Ginger, fresh
  

Out of season

Season Aug–Oct

Ruled by ♂ Mars

Calories 44 kcal

Protein 1.8 g

MW reference 1

Ginger, fresh

Herbs & Spices Seasonal ♂ Mars

Literature sources

Nutrition facts

Per 100 g

Energy44 kcal / 188 kJ

Protein1.8 g

Carbs8.1 g

— of which sugars1.7 g

Fat0.8 g

— saturated0.2 g

Fibre2.0 g

Salt13 mg Na

Vitamin C5.0 mg

Iron0.60 mg

Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.

Reference data McCance & Widdowson 2021

Ginger, fresh · 13-890 · H

Literature sources

Energy & Proximates

Energy44.00kcal

Energy188.00kJ

Water78.90g

Protein1.80g

Fat0.80g

Carbohydrates8.10g

of which sugars1.70g

of which starch6.40g

Fibre (AOAC)2.00g

Fibre (NSP)—g

Alcohol—g

Fat Breakdown

Total fat0.80g

Saturated0.20g

Monounsaturated0.15g

Polyunsaturated0.15g

Trans—g

Omega-3—g

Omega-6—g

Cholesterol—mg

Minerals

Sodium13.00mg

Potassium415.00mg

Calcium16.00mg

Magnesium43.00mg

Phosphorus34.00mg

Iron0.600mg

Copper0.230mg

Zinc0.300mg

Selenium—µg

Iodine—µg

Vitamins

Vitamin A—µg

Vitamin D—µg

Vitamin E0.260mg

Vitamin C5.00mg

Thiamin (B1)0.020mg

Riboflavin (B2)0.030mg

Niacin (B3)0.800mg

Vitamin B60.160mg

Vitamin B12—µg

Folate11.00µg

Recipes using Ginger, fresh

Ginger Syrup

Ginger Tea Or Tisane

Candied Ginger And Syrup

Ginger Infused Vodka

Perfect Roast Chicken

Lemon Ginger Infused Honey

Sesame Salmon, Purple Sprouting Broccoli & Sweet Potato Mash

Broiled Tuna Teriyaki

Apple & rhubarb cooler

Drumsticks With Sesame And Ginger - 4 Ww Points

Ginger-Pear Butter

Larry'S Teriyaki Marinade

Perfect Marinade

Our Favorite Grilled Salmon Sauce

Allspice

Asafoetida

Basil