Out of season
Ginger, fresh
Literature sources
category
Category
Herbs & Spices
calendar_month
UK Season
Aug – Oct
science
MW Reference
1
♂
Ruling Planet
Mars
Reference Data
McCance & Widdowson 2021
science
Ginger, fresh · 13-890 · H
Literature sources
Energy & Proximates
Energy
44.00
kcal
Energy
188.00
kJ
Water
78.90
g
Protein
1.80
g
Fat
0.80
g
Carbohydrates
8.10
g
of which sugars
1.70
g
of which starch
6.40
g
Fibre (AOAC)
2.00
g
Fibre (NSP)
—
g
Alcohol
—
g
Fat Breakdown
Total fat
0.80
g
Saturated
0.20
g
Monounsaturated
0.15
g
Polyunsaturated
0.15
g
Trans
—
g
Omega-3
—
g
Omega-6
—
g
Cholesterol
—
mg
Minerals
Sodium
13.00
mg
Potassium
415.00
mg
Calcium
16.00
mg
Magnesium
43.00
mg
Phosphorus
34.00
mg
Iron
0.600
mg
Copper
0.230
mg
Zinc
0.300
mg
Selenium
—
µg
Iodine
—
µg
Vitamins
Vitamin A
—
µg
Vitamin D
—
µg
Vitamin E
0.260
mg
Vitamin C
5.00
mg
Thiamin (B1)
0.020
mg
Riboflavin (B2)
0.030
mg
Niacin (B3)
0.800
mg
Vitamin B6
0.160
mg
Vitamin B12
—
µg
Folate
11.00
µg
Recipes
Using Ginger, fresh
Sesame Salmon, Purple Sprouting Broccoli & Sweet Potato Mash
⏱25min
£
◆
Easy
Apple & rhubarb cooler
⏱5min
££
◆
Easy
