Ingredients
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Fruit
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Sultanas
Sultanas
Ruled by
♃ Jupiter
Calories
275 kcal
Protein
2.7 g
MW reference
1
Sultanas
10 samples, 9 brands; whole fruit
Nutrition facts
Per 100 g
Energy275 kcal / 1171 kJ
Protein2.7 g
Carbs69.4 g
— of which sugars69.4 g
Fat0.4 g
Salt19 mg Na
Iron2.20 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Sultanas · 14-263 · FA
10 samples, 9 brands; whole fruit
Energy & Proximates
Energy275.00kcal
Energy1171.00kJ
Water15.20g
Protein2.70g
Fat0.40g
Carbohydrates69.40g
of which sugars69.40g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)2.00g
Alcohol—g
Fat Breakdown
Total fat0.40g
Saturated—g
Monounsaturated—g
Polyunsaturated—g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium19.00mg
Potassium1060.00mg
Calcium64.00mg
Magnesium31.00mg
Phosphorus86.00mg
Iron2.200mg
Copper0.400mg
Zinc0.300mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A2.00µg
Vitamin D—µg
Vitamin E0.700mg
Vitamin C—mg
Thiamin (B1)0.090mg
Riboflavin (B2)0.050mg
Niacin (B3)0.800mg
Vitamin B60.250mg
Vitamin B12—µg
Folate27.00µg
Recipes using Sultanas
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