Ingredients
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Fruit
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Figs
Peak season
Season
Jul–Oct
Ruled by
♀ Venus
Calories
43 kcal
Protein
1.3 g
MW reference
1
Figs
Analysis and literature sources;
Nutrition facts
Per 100 g
Energy43 kcal / 185 kJ
Protein1.3 g
Carbs9.5 g
— of which sugars9.5 g
Fat0.3 g
— saturated0.1 g
Salt3 mg Na
Vitamin C2.0 mg
Iron0.30 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Figs, whole green fruit, raw · 14-091 · FA
Analysis and literature sources;
Energy & Proximates
Energy43.00kcal
Energy185.00kJ
Water84.60g
Protein1.30g
Fat0.30g
Carbohydrates9.50g
of which sugars9.50g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)1.50g
Alcohol—g
Fat Breakdown
Total fat0.30g
Saturated0.10g
Monounsaturated0.10g
Polyunsaturated0.10g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium3.00mg
Potassium200.00mg
Calcium38.00mg
Magnesium15.00mg
Phosphorus15.00mg
Iron0.300mg
Copper0.060mg
Zinc0.300mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A25.00µg
Vitamin D—µg
Vitamin E—mg
Vitamin C2.00mg
Thiamin (B1)0.030mg
Riboflavin (B2)0.030mg
Niacin (B3)0.400mg
Vitamin B60.080mg
Vitamin B12—µg
Folate—µg
Recipes using Figs
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