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Figs

Analysis and literature sources;

category

Category

Fruit

calendar_month

UK Season

Jul – Oct

science

MW Reference

1

♀

Ruling Planet

Venus

Figs

Reference Data

McCance & Widdowson 2021

science Figs, whole green fruit, raw · 14-091 · FA

Analysis and literature sources;

Energy & Proximates

Energy 43.00 kcal

Energy 185.00 kJ

Water 84.60 g

Protein 1.30 g

Fat 0.30 g

Carbohydrates 9.50 g

of which sugars 9.50 g

of which starch — g

Fibre (AOAC) — g

Fibre (NSP) 1.50 g

Alcohol — g

Fat Breakdown

Total fat 0.30 g

Saturated 0.10 g

Monounsaturated 0.10 g

Polyunsaturated 0.10 g

Trans — g

Omega-3 — g

Omega-6 — g

Cholesterol — mg

Minerals

Sodium 3.00 mg

Potassium 200.00 mg

Calcium 38.00 mg

Magnesium 15.00 mg

Phosphorus 15.00 mg

Iron 0.300 mg

Copper 0.060 mg

Zinc 0.300 mg

Selenium — µg

Iodine — µg

Vitamins

Vitamin A 25.00 µg

Vitamin D — µg

Vitamin E — mg

Vitamin C 2.00 mg

Thiamin (B1) 0.030 mg

Riboflavin (B2) 0.030 mg

Niacin (B3) 0.400 mg

Vitamin B6 0.080 mg

Vitamin B12 — µg

Folate — µg

Recipes

Using Figs

Bacon Wrapped Figs

Bacon Wrapped Figs

by AquariusLilith8

Baked Apples Stuffed With Figs And Hazelnuts

Baked Apples Stuffed With Figs And Hazelnuts

by MarsEleven

Fig Preserves

Fig Preserves

by 2Jupiter