Out of season
Red Pepper
category
Category
Vegetables
calendar_month
UK Season
Jun – Oct
science
MW Reference
1
♂
Ruling Planet
Mars
Reference Data
McCance & Widdowson 2021
science
Pepper, capsicum, red, raw · 13-524 · DG
22 samples, autumn and winter, UK grown and imported, pre-packed and loose
Energy & Proximates
Energy
21.00
kcal
Energy
89.00
kJ
Water
92.90
g
Protein
0.80
g
Fat
0.20
g
Carbohydrates
4.30
g
of which sugars
4.20
g
of which starch
—
g
Fibre (AOAC)
2.20
g
Fibre (NSP)
1.00
g
Alcohol
—
g
Fat Breakdown
Total fat
0.20
g
Saturated
0.05
g
Monounsaturated
—
g
Polyunsaturated
0.10
g
Trans
—
g
Omega-3
—
g
Omega-6
—
g
Cholesterol
—
mg
Minerals
Sodium
1.00
mg
Potassium
216.00
mg
Calcium
7.00
mg
Magnesium
11.00
mg
Phosphorus
23.00
mg
Iron
0.390
mg
Copper
0.050
mg
Zinc
0.200
mg
Selenium
—
µg
Iodine
3.00
µg
Vitamins
Vitamin A
97.00
µg
Vitamin D
—
µg
Vitamin E
0.950
mg
Vitamin C
126.00
mg
Thiamin (B1)
0.070
mg
Riboflavin (B2)
0.060
mg
Niacin (B3)
0.500
mg
Vitamin B6
0.230
mg
Vitamin B12
—
µg
Folate
75.00
µg
