Ingredients
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Vegetables
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Red Pepper
Peak season
Season
Jun–Oct
Ruled by
♂ Mars
MW reference
1
Red Pepper
Reference data McCance & Widdowson 2021
Pepper, capsicum, red, raw · 13-524 · DG
22 samples, autumn and winter, UK grown and imported, pre-packed and loose
Energy & Proximates
Energy21.00kcal
Energy89.00kJ
Water92.90g
Protein0.80g
Fat0.20g
Carbohydrates4.30g
of which sugars4.20g
of which starch—g
Fibre (AOAC)2.20g
Fibre (NSP)1.00g
Alcohol—g
Fat Breakdown
Total fat0.20g
Saturated0.05g
Monounsaturated—g
Polyunsaturated0.10g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium1.00mg
Potassium216.00mg
Calcium7.00mg
Magnesium11.00mg
Phosphorus23.00mg
Iron0.390mg
Copper0.050mg
Zinc0.200mg
Selenium—µg
Iodine3.00µg
Vitamins
Vitamin A97.00µg
Vitamin D—µg
Vitamin E0.950mg
Vitamin C126.00mg
Thiamin (B1)0.070mg
Riboflavin (B2)0.060mg
Niacin (B3)0.500mg
Vitamin B60.230mg
Vitamin B12—µg
Folate75.00µg
Recipes using Red Pepper
Summer Egg And Bacon Scramble
Pepper Jelly Ham Steak
White Wine Cheese Spread
Johnny G'S Favorite Broccoli
Tabil Spice Mix
The Best Broccoli You'Ll Ever Eat... Without Turning On The Oven
Helen'S Guacomole
Roasted Garlic Butter
Fried Cabbage
Quick Mixed Vegetable Medley
Easy Egg Fried Rice
Feta Chicken Bake
Swiss Chard With Tomato And Bacon
Grilled Italian Chicken Breast Fillets
Spinach Saute
Spicy Potato Wedges
No-Cook Pizza Sauce
Italian Infused Oil
Fresh Tomato Sauce
Eggs In Purgatory
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