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    Peanuts
  

Peanuts

In season

Season Year-round

Ruled by ♀ Venus

Calories 602 kcal

Protein 24.7 g

Peanuts

Nuts & Seeds Year-round ♀ Venus

Peanut butter is available year-round in the UK, typically made from imported crops. It is a dense source of plant-based protein and heart-healthy monounsaturated fats. Rich in vitamin E and magnesium, it supports muscle repair and energy levels, making it a nutritious, shelf-stable staple for any season.

Nutrition facts

Per 100 g

Energy602 kcal / 2495 kJ

Protein24.7 g

Carbs7.1 g

— of which sugars3.8 g

Fat53.0 g

— saturated9.5 g

Fibre8.0 g

Salt400 mg Na

Iron1.30 mg

Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.

Peanuts

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Peanut Butter