Rosemary, fresh
7 samples and calculation from dried
category
Category
Herbs & Spices
science
MW Reference
1
☉
Ruling Planet
Sun
✦
Reference Data
McCance & Widdowson 2021
science
Rosemary, fresh · 13-892 · H
7 samples and calculation from dried
Energy & Proximates
Energy
99.00
kcal
Energy
416.00
kJ
Water
73.60
g
Protein
1.40
g
Fat
4.40
g
Carbohydrates
13.50
g
of which sugars
—
g
of which starch
—
g
Fibre (AOAC)
12.40
g
Fibre (NSP)
—
g
Alcohol
—
g
Fat Breakdown
Total fat
4.40
g
Saturated
2.15
g
Monounsaturated
0.88
g
Polyunsaturated
0.68
g
Trans
—
g
Omega-3
—
g
Omega-6
—
g
Cholesterol
—
mg
Minerals
Sodium
15.00
mg
Potassium
280.00
mg
Calcium
370.00
mg
Magnesium
64.00
mg
Phosphorus
20.00
mg
Iron
8.500
mg
Copper
—
mg
Zinc
0.900
mg
Selenium
1.00
µg
Iodine
—
µg
Vitamins
Vitamin A
91.00
µg
Vitamin D
—
µg
Vitamin E
—
mg
Vitamin C
18.00
mg
Thiamin (B1)
0.100
mg
Riboflavin (B2)
0.130
mg
Niacin (B3)
0.300
mg
Vitamin B6
0.510
mg
Vitamin B12
—
µg
Folate
89.00
µg
