Ingredients
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Rosemary, fresh
Rosemary, fresh
Ruled by
☉ Sun
Calories
99 kcal
Protein
1.4 g
MW reference
1
Rosemary, fresh
7 samples and calculation from dried
Nutrition facts
Per 100 g
Energy99 kcal / 416 kJ
Protein1.4 g
Carbs13.5 g
Fat4.4 g
— saturated2.2 g
Fibre12.4 g
Salt15 mg Na
Vitamin C18.0 mg
Iron8.50 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Rosemary, fresh · 13-892 · H
7 samples and calculation from dried
Energy & Proximates
Energy99.00kcal
Energy416.00kJ
Water73.60g
Protein1.40g
Fat4.40g
Carbohydrates13.50g
of which sugars—g
of which starch—g
Fibre (AOAC)12.40g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat4.40g
Saturated2.15g
Monounsaturated0.88g
Polyunsaturated0.68g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium15.00mg
Potassium280.00mg
Calcium370.00mg
Magnesium64.00mg
Phosphorus20.00mg
Iron8.500mg
Copper—mg
Zinc0.900mg
Selenium1.00µg
Iodine—µg
Vitamins
Vitamin A91.00µg
Vitamin D—µg
Vitamin E—mg
Vitamin C18.00mg
Thiamin (B1)0.100mg
Riboflavin (B2)0.130mg
Niacin (B3)0.300mg
Vitamin B60.510mg
Vitamin B12—µg
Folate89.00µg
Recipes using Rosemary, fresh
Rosmarinsmör (Rosemary Butter)
Garlic And Rosemary Roasted Potatoes
Garlic Rosemary Mashed Potato Martini
Balsamic Glazed Fruit (Michael Chiarello)
Boneless Leg Of Lamb
Garlic & Rosemary Baby Potatoes
Roasted Garlic Spread
Leg Of Lamb With Garlic And Rosemary
Rosemary Date-Nut Cheese Ball
Italian Infused Oil
Greek Baked Chicken Thighs
Apple & rhubarb cooler
Baked Chicken With Onions, Garlic & Rosemary
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