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Nutmeg, ground
Nutmeg, ground
Ruled by
♃ Jupiter
Protein
5.8 g
MW reference
1
Nutmeg, ground
Literature sources
Nutrition facts
Per 100 g
Protein5.8 g
— of which sugars28.5 g
Fat36.3 g
— saturated25.9 g
Fibre20.8 g
Salt16 mg Na
Vitamin C3.0 mg
Iron3.00 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Nutmeg, ground · 13-877 · H
Literature sources
Energy & Proximates
Energy—kcal
Energy—kJ
Water6.20g
Protein5.80g
Fat36.30g
Carbohydrates—g
of which sugars28.50g
of which starch—g
Fibre (AOAC)20.80g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat36.30g
Saturated25.90g
Monounsaturated3.20g
Polyunsaturated0.30g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium16.00mg
Potassium350.00mg
Calcium180.00mg
Magnesium180.00mg
Phosphorus210.00mg
Iron3.000mg
Copper1.030mg
Zinc2.200mg
Selenium2.00µg
Iodine—µg
Vitamins
Vitamin A10.00µg
Vitamin D—µg
Vitamin E—mg
Vitamin C3.00mg
Thiamin (B1)0.350mg
Riboflavin (B2)0.060mg
Niacin (B3)1.300mg
Vitamin B60.160mg
Vitamin B12—µg
Folate76.00µg
Recipes using Nutmeg, ground
Swedish Dried Fruit Cream
French Breakfast Muffins
Apple Spice Cupcakes
Effortless Eggnog
Pumpkin Butter (No Cook)
Besciamella - Bechamel Sauce
Sugar Donut Muffins
Jamaican Bulla Cake
Mom'S Apple Pie
Glazed (Or Candied) Carrots
Sugar And Spice Pecans
Cinnamon Sugar Puffs
Mashed Potatoes With Carrots
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