Nutmeg, ground
Literature sources
category
Category
Herbs & Spices
science
MW Reference
1
♃
Ruling Planet
Jupiter
✦
Reference Data
McCance & Widdowson 2021
science
Nutmeg, ground · 13-877 · H
Literature sources
Energy & Proximates
Energy
—
kcal
Energy
—
kJ
Water
6.20
g
Protein
5.80
g
Fat
36.30
g
Carbohydrates
—
g
of which sugars
28.50
g
of which starch
—
g
Fibre (AOAC)
20.80
g
Fibre (NSP)
—
g
Alcohol
—
g
Fat Breakdown
Total fat
36.30
g
Saturated
25.90
g
Monounsaturated
3.20
g
Polyunsaturated
0.30
g
Trans
—
g
Omega-3
—
g
Omega-6
—
g
Cholesterol
—
mg
Minerals
Sodium
16.00
mg
Potassium
350.00
mg
Calcium
180.00
mg
Magnesium
180.00
mg
Phosphorus
210.00
mg
Iron
3.000
mg
Copper
1.030
mg
Zinc
2.200
mg
Selenium
2.00
µg
Iodine
—
µg
Vitamins
Vitamin A
10.00
µg
Vitamin D
—
µg
Vitamin E
—
mg
Vitamin C
3.00
mg
Thiamin (B1)
0.350
mg
Riboflavin (B2)
0.060
mg
Niacin (B3)
1.300
mg
Vitamin B6
0.160
mg
Vitamin B12
—
µg
Folate
76.00
µg
