Chives, fresh
Literature sources
category
Category
Herbs & Spices
science
MW Reference
1
✦
Reference Data
McCance & Widdowson 2021
science
Chives, fresh · 13-887 · H
Literature sources
Energy & Proximates
Energy
27.00
kcal
Energy
112.00
kJ
Water
90.70
g
Protein
3.30
g
Fat
0.70
g
Carbohydrates
1.90
g
of which sugars
1.90
g
of which starch
—
g
Fibre (AOAC)
2.50
g
Fibre (NSP)
1.90
g
Alcohol
—
g
Fat Breakdown
Total fat
0.70
g
Saturated
0.15
g
Monounsaturated
0.10
g
Polyunsaturated
0.27
g
Trans
—
g
Omega-3
—
g
Omega-6
—
g
Cholesterol
—
mg
Minerals
Sodium
3.00
mg
Potassium
296.00
mg
Calcium
92.00
mg
Magnesium
42.00
mg
Phosphorus
58.00
mg
Iron
1.600
mg
Copper
0.160
mg
Zinc
0.600
mg
Selenium
—
µg
Iodine
—
µg
Vitamins
Vitamin A
435.00
µg
Vitamin D
—
µg
Vitamin E
0.210
mg
Vitamin C
58.00
mg
Thiamin (B1)
0.080
mg
Riboflavin (B2)
0.120
mg
Niacin (B3)
0.700
mg
Vitamin B6
0.140
mg
Vitamin B12
—
µg
Folate
105.00
µg
Recipes
Using Chives, fresh
Lettuce soup
⏱60min
£
◆
Easy
Spring green fattoush
⏱50min
£
◆
Easy
Braised halibut with scallops and roasted potatoes
⏱90min
££
◆
Easy