Ingredients
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Fruit
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Watermelon
Peak season
Season
Jun–Aug
Ruled by
☽ Moon
Calories
18 kcal
Protein
0.3 g
MW reference
1
Watermelon
Calculated from 14-296
Nutrition facts
Per 100 g
Energy18 kcal / 77 kJ
Protein0.3 g
Carbs4.0 g
— of which sugars4.0 g
Fat0.2 g
Salt1 mg Na
Vitamin C5.0 mg
Iron0.20 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Melon, watermelon, flesh only, weighed whole · 14-309 · FA
Calculated from 14-296
Energy & Proximates
Energy18.00kcal
Energy77.00kJ
Water52.60g
Protein0.30g
Fat0.20g
Carbohydrates4.00g
of which sugars4.00g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)0.10g
Alcohol—g
Fat Breakdown
Total fat0.20g
Saturated—g
Monounsaturated0.10g
Polyunsaturated0.10g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium1.00mg
Potassium57.00mg
Calcium4.00mg
Magnesium5.00mg
Phosphorus5.00mg
Iron0.200mg
Copper0.020mg
Zinc0.100mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A11.00µg
Vitamin D—µg
Vitamin E0.060mg
Vitamin C5.00mg
Thiamin (B1)0.030mg
Riboflavin (B2)0.010mg
Niacin (B3)0.100mg
Vitamin B60.080mg
Vitamin B12—µg
Folate1.00µg
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