Out of season
Watermelon
Calculated from 14-296
category
Category
Fruit
calendar_month
UK Season
Jun – Aug
science
MW Reference
1
☽
Ruling Planet
Moon
Reference Data
McCance & Widdowson 2021
science
Melon, watermelon, flesh only, weighed whole · 14-309 · FA
Calculated from 14-296
Energy & Proximates
Energy
18.00
kcal
Energy
77.00
kJ
Water
52.60
g
Protein
0.30
g
Fat
0.20
g
Carbohydrates
4.00
g
of which sugars
4.00
g
of which starch
—
g
Fibre (AOAC)
—
g
Fibre (NSP)
0.10
g
Alcohol
—
g
Fat Breakdown
Total fat
0.20
g
Saturated
—
g
Monounsaturated
0.10
g
Polyunsaturated
0.10
g
Trans
—
g
Omega-3
—
g
Omega-6
—
g
Cholesterol
—
mg
Minerals
Sodium
1.00
mg
Potassium
57.00
mg
Calcium
4.00
mg
Magnesium
5.00
mg
Phosphorus
5.00
mg
Iron
0.200
mg
Copper
0.020
mg
Zinc
0.100
mg
Selenium
—
µg
Iodine
—
µg
Vitamins
Vitamin A
11.00
µg
Vitamin D
—
µg
Vitamin E
0.060
mg
Vitamin C
5.00
mg
Thiamin (B1)
0.030
mg
Riboflavin (B2)
0.010
mg
Niacin (B3)
0.100
mg
Vitamin B6
0.080
mg
Vitamin B12
—
µg
Folate
1.00
µg
