Out of season
Raspberries
11 samples, mixture of UK and imported
category
Category
Fruit
calendar_month
UK Season
Jun – Sep
science
MW Reference
1
Reference Data
McCance & Widdowson 2021
science
Raspberries, raw · 14-375 · FA
11 samples, mixture of UK and imported
Energy & Proximates
Energy
25.00
kcal
Energy
106.00
kJ
Water
87.70
g
Protein
0.80
g
Fat
0.30
g
Carbohydrates
5.10
g
of which sugars
5.10
g
of which starch
—
g
Fibre (AOAC)
3.70
g
Fibre (NSP)
2.50
g
Alcohol
—
g
Fat Breakdown
Total fat
0.30
g
Saturated
0.10
g
Monounsaturated
0.10
g
Polyunsaturated
0.10
g
Trans
—
g
Omega-3
—
g
Omega-6
—
g
Cholesterol
—
mg
Minerals
Sodium
—
mg
Potassium
164.00
mg
Calcium
16.00
mg
Magnesium
16.00
mg
Phosphorus
28.00
mg
Iron
0.410
mg
Copper
0.040
mg
Zinc
0.200
mg
Selenium
—
µg
Iodine
4.00
µg
Vitamins
Vitamin A
1.00
µg
Vitamin D
—
µg
Vitamin E
0.820
mg
Vitamin C
19.00
mg
Thiamin (B1)
0.010
mg
Riboflavin (B2)
0.010
mg
Niacin (B3)
0.500
mg
Vitamin B6
0.110
mg
Vitamin B12
—
µg
Folate
55.00
µg
