Ingredients
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Fruit
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Raspberries
Peak season
Season
Jun–Sep
Ruled by
♀ Venus
Calories
25 kcal
Protein
0.8 g
MW reference
1
Raspberries
11 samples, mixture of UK and imported
Nutrition facts
Per 100 g
Energy25 kcal / 106 kJ
Protein0.8 g
Carbs5.1 g
— of which sugars5.1 g
Fat0.3 g
— saturated0.1 g
Fibre3.7 g
Vitamin C19.0 mg
Iron0.41 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Raspberries, raw · 14-375 · FA
11 samples, mixture of UK and imported
Energy & Proximates
Energy25.00kcal
Energy106.00kJ
Water87.70g
Protein0.80g
Fat0.30g
Carbohydrates5.10g
of which sugars5.10g
of which starch—g
Fibre (AOAC)3.70g
Fibre (NSP)2.50g
Alcohol—g
Fat Breakdown
Total fat0.30g
Saturated0.10g
Monounsaturated0.10g
Polyunsaturated0.10g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium—mg
Potassium164.00mg
Calcium16.00mg
Magnesium16.00mg
Phosphorus28.00mg
Iron0.410mg
Copper0.040mg
Zinc0.200mg
Selenium—µg
Iodine4.00µg
Vitamins
Vitamin A1.00µg
Vitamin D—µg
Vitamin E0.820mg
Vitamin C19.00mg
Thiamin (B1)0.010mg
Riboflavin (B2)0.010mg
Niacin (B3)0.500mg
Vitamin B60.110mg
Vitamin B12—µg
Folate55.00µg
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