calendar_today Out of season

Plums

Calculated from 14-220

Reference Data

McCance & Widdowson 2021

science Plums, Victoria, flesh and skin, raw, weighed with stones · 14-221 · FA

Calculated from 14-220

Energy & Proximates

Energy 37.00 kcal

Energy 156.00 kJ

Water 80.80 g

Protein 0.50 g

Fat 0.10 g

Carbohydrates 9.00 g

of which sugars 9.00 g

of which starch — g

Fibre (AOAC) — g

Fibre (NSP) 1.70 g

Alcohol — g

Fat Breakdown

Total fat 0.10 g

Saturated — g

Monounsaturated — g

Polyunsaturated — g

Trans — g

Omega-3 — g

Omega-6 — g

Cholesterol — mg

Minerals

Sodium 2.00 mg

Potassium 180.00 mg

Calcium 10.00 mg

Magnesium 7.00 mg

Phosphorus 15.00 mg

Iron 0.400 mg

Copper 0.090 mg

Zinc 0.001 mg

Selenium — µg

Iodine — µg

Vitamins

Vitamin A 46.00 µg

Vitamin D — µg

Vitamin E 0.570 mg

Vitamin C 6.00 mg

Thiamin (B1) 0.050 mg

Riboflavin (B2) 0.030 mg

Niacin (B3) 0.500 mg

Vitamin B6 0.050 mg

Vitamin B12 — µg

Folate 3.00 µg

Recipes

Using Plums

Viennese Plum Cake

by CapricornNeptune5

Peach Plum Jam

by AquariusNeptune

Grandma Geldner'S Pflaum (Plum) Torte

by 3Chiron