Ingredients
/
Fruit
/
Plums
Out of season
Season
Aug–Oct
Ruled by
♀ Venus
Calories
37 kcal
Protein
0.5 g
MW reference
1
Plums
Calculated from 14-220
Nutrition facts
Per 100 g
Energy37 kcal / 156 kJ
Protein0.5 g
Carbs9.0 g
— of which sugars9.0 g
Fat0.1 g
Salt2 mg Na
Vitamin C6.0 mg
Iron0.40 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Plums, Victoria, flesh and skin, raw, weighed with stones · 14-221 · FA
Calculated from 14-220
Energy & Proximates
Energy37.00kcal
Energy156.00kJ
Water80.80g
Protein0.50g
Fat0.10g
Carbohydrates9.00g
of which sugars9.00g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)1.70g
Alcohol—g
Fat Breakdown
Total fat0.10g
Saturated—g
Monounsaturated—g
Polyunsaturated—g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium2.00mg
Potassium180.00mg
Calcium10.00mg
Magnesium7.00mg
Phosphorus15.00mg
Iron0.400mg
Copper0.090mg
Zinc0.001mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A46.00µg
Vitamin D—µg
Vitamin E0.570mg
Vitamin C6.00mg
Thiamin (B1)0.050mg
Riboflavin (B2)0.030mg
Niacin (B3)0.500mg
Vitamin B60.050mg
Vitamin B12—µg
Folate3.00µg
Recipes using Plums
More from Fruit
