Out of season
Dates
Calculated from 14-394
category
Category
Fruit
calendar_month
UK Season
Oct – Jan
science
MW Reference
1
♃
Ruling Planet
Jupiter
Reference Data
McCance & Widdowson 2021
science
Dates, dried, flesh and skin, weighed with stones · 14-399 · FA
Calculated from 14-394
Energy & Proximates
Energy
197.00
kcal
Energy
841.00
kJ
Water
13.40
g
Protein
2.00
g
Fat
0.50
g
Carbohydrates
49.30
g
of which sugars
48.70
g
of which starch
0.60
g
Fibre (AOAC)
6.30
g
Fibre (NSP)
3.40
g
Alcohol
—
g
Fat Breakdown
Total fat
0.50
g
Saturated
0.25
g
Monounsaturated
0.25
g
Polyunsaturated
—
g
Trans
—
g
Omega-3
—
g
Omega-6
—
g
Cholesterol
—
mg
Minerals
Sodium
9.00
mg
Potassium
611.00
mg
Calcium
57.00
mg
Magnesium
46.00
mg
Phosphorus
57.00
mg
Iron
1.860
mg
Copper
0.220
mg
Zinc
0.360
mg
Selenium
2.00
µg
Iodine
15.00
µg
Vitamins
Vitamin A
1.00
µg
Vitamin D
—
µg
Vitamin E
0.780
mg
Vitamin C
—
mg
Thiamin (B1)
0.060
mg
Riboflavin (B2)
0.080
mg
Niacin (B3)
1.500
mg
Vitamin B6
0.160
mg
Vitamin B12
—
µg
Folate
11.00
µg
