Ingredients
/
Fruit
/
Dates
Out of season
Season
Oct–Jan
Ruled by
♃ Jupiter
Calories
197 kcal
Protein
2.0 g
MW reference
1
Dates
Calculated from 14-394
Nutrition facts
Per 100 g
Energy197 kcal / 841 kJ
Protein2.0 g
Carbs49.3 g
— of which sugars48.7 g
Fat0.5 g
— saturated0.3 g
Fibre6.3 g
Salt9 mg Na
Iron1.86 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Dates, dried, flesh and skin, weighed with stones · 14-399 · FA
Calculated from 14-394
Energy & Proximates
Energy197.00kcal
Energy841.00kJ
Water13.40g
Protein2.00g
Fat0.50g
Carbohydrates49.30g
of which sugars48.70g
of which starch0.60g
Fibre (AOAC)6.30g
Fibre (NSP)3.40g
Alcohol—g
Fat Breakdown
Total fat0.50g
Saturated0.25g
Monounsaturated0.25g
Polyunsaturated—g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium9.00mg
Potassium611.00mg
Calcium57.00mg
Magnesium46.00mg
Phosphorus57.00mg
Iron1.860mg
Copper0.220mg
Zinc0.360mg
Selenium2.00µg
Iodine15.00µg
Vitamins
Vitamin A1.00µg
Vitamin D—µg
Vitamin E0.780mg
Vitamin C—mg
Thiamin (B1)0.060mg
Riboflavin (B2)0.080mg
Niacin (B3)1.500mg
Vitamin B60.160mg
Vitamin B12—µg
Folate11.00µg
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