Sauerkraut

Sauerkraut is a year-round staple, offering consistent flavor and nutrition through the ancient art of fermentation. Originally a winter survival food, it now serves as a convenient, tangibly sour accompaniment to many dishes. It is a significant source of probiotics, vitamin C, and vitamin K2, supporting digestive and immune health.

Reference Data

McCance & Widdowson 2021

science Sauerkraut · 13-336 · DR

10 samples, 3 brands. Bottled and canned, drained

Energy & Proximates

Energy 9.00 kcal

Energy 36.00 kJ

Water 91.00 g

Protein 1.10 g

Fat — g

Carbohydrates 1.10 g

of which sugars 1.10 g

of which starch — g

Fibre (AOAC) — g

Fibre (NSP) 2.20 g

Alcohol — g

Fat Breakdown

Total fat — g

Saturated — g

Monounsaturated — g

Polyunsaturated — g

Trans — g

Omega-3 — g

Omega-6 — g

Cholesterol — mg

Minerals

Sodium 590.00 mg

Potassium 180.00 mg

Calcium 50.00 mg

Magnesium 10.00 mg

Phosphorus 23.00 mg

Iron 1.200 mg

Copper 0.050 mg

Zinc 0.300 mg

Selenium — µg

Iodine 1.00 µg

Vitamins

Vitamin A 3.00 µg

Vitamin D — µg

Vitamin E — mg

Vitamin C 10.00 mg

Thiamin (B1) 0.040 mg

Riboflavin (B2) 0.010 mg

Niacin (B3) 0.200 mg

Vitamin B6 0.150 mg

Vitamin B12 — µg

Folate 16.00 µg

Recipes

Using Sauerkraut

As-Basic-As-It-Get Pork And Sauerkraut

by SaturnI

Hot Dogs And Sauerkraut

by VIINeptune

Jans Polish Sauerkraut Side Dish

by VINeptune

Sunny Sauer-Cabbage

by ScorpioPluto4