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Peas, Frozen

Frozen peas are a year-round nutritional godsend, flash-frozen at their peak during the summer harvest to lock in sweetness and vitamins. They offer a consistent, affordable alternative to seasonal fresh pods. Rich in plant-based protein, fiber, and vitamin C, they are a versatile, convenient staple for any kitchen.

category
Category
Vegetables
all_inclusive
Availability
Year round
science
MW Reference
1
Ruling Planet
Venus
Peas, Frozen

Reference Data

science Peas, frozen, raw · 13-527 · DF

12 samples, 8 brands, garden peas and petit pois

Energy & Proximates
Energy 68.00 kcal
Energy 288.00 kJ
Water 78.90 g
Protein 5.30 g
Fat 0.70 g
Carbohydrates 10.70 g
of which sugars 5.70 g
of which starch 5.10 g
Fibre (AOAC) 5.30 g
Fibre (NSP) 3.90 g
Alcohol g
Fat Breakdown
Total fat 0.70 g
Saturated 0.13 g
Monounsaturated 0.07 g
Polyunsaturated 0.36 g
Trans g
Omega-3 0.060 g
Omega-6 0.310 g
Cholesterol mg
Minerals
Sodium 4.00 mg
Potassium 171.00 mg
Calcium 36.00 mg
Magnesium 26.00 mg
Phosphorus 86.00 mg
Iron 1.750 mg
Copper 0.130 mg
Zinc 0.800 mg
Selenium µg
Iodine 2.00 µg
Vitamins
Vitamin A 44.00 µg
Vitamin D µg
Vitamin E 0.110 mg
Vitamin C 22.00 mg
Thiamin (B1) 0.600 mg
Riboflavin (B2) 0.080 mg
Niacin (B3) 2.300 mg
Vitamin B6 0.120 mg
Vitamin B12 µg
Folate 50.00 µg

Recipes

Nuttin' Honey Peas

Nuttin' Honey Peas

by ChironSix

Microwave Peas

Microwave Peas

by Lilith9

Easy Egg Fried Rice

Easy Egg Fried Rice

by OnlyCocteauChild

35min
£
Easy
Company Peas

Company Peas

by Sun8

Parmesan spring chicken

Parmesan spring chicken

by GemmaBactrian

20min
£
Easy
Herby spring chicken pot pie

Herby spring chicken pot pie

by GemmaBactrian

40min
£
Easy
Pea And Mint Soup

Pea And Mint Soup

by Jupiter6

Spring chicken pot pie

Spring chicken pot pie

by GemmaBactrian

80min
££
◆◆ Medium
Honey & mustard chicken thighs with spring veg

Honey & mustard chicken thighs with spring veg

by GemmaBactrian

50min
£
Easy
Spring one-pot roast chicken

Spring one-pot roast chicken

by GemmaBactrian

100min
£
Easy
Spring greens carbonara

Spring greens carbonara

by GemmaBactrian

40min
£
Easy