Peas, Frozen
Frozen peas are a year-round nutritional godsend, flash-frozen at their peak during the summer harvest to lock in sweetness and vitamins. They offer a consistent, affordable alternative to seasonal fresh pods. Rich in plant-based protein, fiber, and vitamin C, they are a versatile, convenient staple for any kitchen.
category
Category
Vegetables
all_inclusive
Availability
Year round
science
MW Reference
1
♀
Ruling Planet
Venus
Reference Data
McCance & Widdowson 2021
science
Peas, frozen, raw · 13-527 · DF
12 samples, 8 brands, garden peas and petit pois
Energy & Proximates
Energy
68.00
kcal
Energy
288.00
kJ
Water
78.90
g
Protein
5.30
g
Fat
0.70
g
Carbohydrates
10.70
g
of which sugars
5.70
g
of which starch
5.10
g
Fibre (AOAC)
5.30
g
Fibre (NSP)
3.90
g
Alcohol
—
g
Fat Breakdown
Total fat
0.70
g
Saturated
0.13
g
Monounsaturated
0.07
g
Polyunsaturated
0.36
g
Trans
—
g
Omega-3
0.060
g
Omega-6
0.310
g
Cholesterol
—
mg
Minerals
Sodium
4.00
mg
Potassium
171.00
mg
Calcium
36.00
mg
Magnesium
26.00
mg
Phosphorus
86.00
mg
Iron
1.750
mg
Copper
0.130
mg
Zinc
0.800
mg
Selenium
—
µg
Iodine
2.00
µg
Vitamins
Vitamin A
44.00
µg
Vitamin D
—
µg
Vitamin E
0.110
mg
Vitamin C
22.00
mg
Thiamin (B1)
0.600
mg
Riboflavin (B2)
0.080
mg
Niacin (B3)
2.300
mg
Vitamin B6
0.120
mg
Vitamin B12
—
µg
Folate
50.00
µg
Recipes
Using Peas, Frozen
Easy Egg Fried Rice
⏱35min
£
◆
Easy
Parmesan spring chicken
⏱20min
£
◆
Easy
Herby spring chicken pot pie
⏱40min
£
◆
Easy
Spring chicken pot pie
⏱80min
££
◆◆
Medium
Honey & mustard chicken thighs with spring veg
⏱50min
£
◆
Easy
Spring one-pot roast chicken
⏱100min
£
◆
Easy
Spring greens carbonara
⏱40min
£
◆
Easy