Ingredients
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Peas, Frozen
In season
Season
Year-round
Ruled by
♀ Venus
MW reference
1
Peas, Frozen
Frozen peas are a year-round nutritional godsend, flash-frozen at their peak during the summer harvest to lock in sweetness and vitamins. They offer a consistent, affordable alternative to seasonal fresh pods. Rich in plant-based protein, fiber, and vitamin C, they are a versatile, convenient staple for any kitchen.
Reference data McCance & Widdowson 2021
Peas, frozen, raw · 13-527 · DF
12 samples, 8 brands, garden peas and petit pois
Energy & Proximates
Energy68.00kcal
Energy288.00kJ
Water78.90g
Protein5.30g
Fat0.70g
Carbohydrates10.70g
of which sugars5.70g
of which starch5.10g
Fibre (AOAC)5.30g
Fibre (NSP)3.90g
Alcohol—g
Fat Breakdown
Total fat0.70g
Saturated0.13g
Monounsaturated0.07g
Polyunsaturated0.36g
Trans—g
Omega-30.060g
Omega-60.310g
Cholesterol—mg
Minerals
Sodium4.00mg
Potassium171.00mg
Calcium36.00mg
Magnesium26.00mg
Phosphorus86.00mg
Iron1.750mg
Copper0.130mg
Zinc0.800mg
Selenium—µg
Iodine2.00µg
Vitamins
Vitamin A44.00µg
Vitamin D—µg
Vitamin E0.110mg
Vitamin C22.00mg
Thiamin (B1)0.600mg
Riboflavin (B2)0.080mg
Niacin (B3)2.300mg
Vitamin B60.120mg
Vitamin B12—µg
Folate50.00µg
Recipes using Peas, Frozen
Nuttin' Honey Peas
Microwave Peas
Sauteed Peas With Mushrooms And Garlic
Sweet Peas And Mushrooms
Quick Mixed Vegetable Medley
Easy Egg Fried Rice
Company Peas
Parmesan spring chicken
Dom Deluise'S Vegetable Stew
Herby spring chicken pot pie
Pea And Mint Soup
Spring chicken pot pie
Honey & mustard chicken thighs with spring veg
Spring one-pot roast chicken
Spring greens carbonara
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