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    Walnuts
  

Walnuts

In season

Season Year-round

Ruled by ☿ Mercury

Calories 295 kcal

Protein 6.3 g

Walnuts

Nuts & Seeds Year-round ☿ Mercury

Fresh UK walnuts are in season from October to November, though dried varieties are available year-round. They are uniquely high in alpha-linolenic acid, an essential omega-3 fatty acid. These nuts also provide a significant boost of antioxidants and copper, supporting heart health and brain function throughout the year.

Nutrition facts

Per 100 g

Energy295 kcal / 1217 kJ

Protein6.3 g

Carbs1.4 g

— of which sugars1.1 g

Fat29.4 g

— saturated3.2 g

Salt3 mg Na

Iron1.20 mg

Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.

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