    Ingredients
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    Nuts & Seeds
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    Quinoa
  

Quinoa

In season

Season Year-round

Calories 309 kcal

Protein 13.8 g

Quinoa

Nuts & Seeds Year-round

Quinoa is available year-round in the UK, with some local crops harvested in late summer. Most supplies are imported, providing a complete plant-based protein containing all nine essential amino acids. High in fibre, magnesium, and iron, this versatile seed supports digestive health and sustained energy levels throughout the year.

Nutrition facts

Per 100 g

Energy309 kcal / 1311 kJ

Protein13.8 g

Carbs55.7 g

— of which sugars6.1 g

Fat5.0 g

— saturated0.5 g

Fibre7.0 g

Salt61 mg Na

Iron7.80 mg

Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.

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