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    Pumpkin Seeds
  

Pumpkin Seeds

Out of season

Season Oct–Nov

Ruled by ☽ Moon

Calories 565 kcal

Protein 24.4 g

Pumpkin Seeds

Nuts & Seeds Seasonal ☽ Moon

Fresh UK pumpkin seeds are in season during October and November, though they remain available year-round dried or as oil. These seeds are a powerhouse of magnesium, zinc, and heart-healthy omega-3 fats. They support immune function and sleep quality, serving as a nutrient-dense snack throughout every season.

Nutrition facts

Per 100 g

Energy565 kcal / 2345 kJ

Protein24.4 g

Carbs15.2 g

— of which sugars1.1 g

Fat45.6 g

— saturated7.0 g

Salt18 mg Na

Iron10.00 mg

Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.

Pumpkin Seeds

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