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    Pine Nuts
  

Pine Nuts

In season

Season Year-round

Calories 688 kcal

Protein 14.0 g

Pine Nuts

Nuts & Seeds Year-round

Pine nuts are imported to the UK for year-round availability, as they are harvested from specific pine species in warmer climates. These seeds are a great source of heart-healthy fats and protein. Rich in vitamin E, zinc, and iron, they support immune function and energy levels throughout the year.

Nutrition facts

Per 100 g

Energy688 kcal / 2840 kJ

Protein14.0 g

Carbs4.0 g

— of which sugars3.9 g

Fat68.6 g

— saturated4.6 g

Salt1 mg Na

Iron5.60 mg

Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.

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