Ingredients
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Tamarind
Tamarind
Ruled by
♄ Saturn
Calories
238 kcal
Protein
2.3 g
MW reference
1
Tamarind
Literature sources
Nutrition facts
Per 100 g
Energy238 kcal / 1011 kJ
Protein2.3 g
Carbs56.5 g
Fat0.3 g
— saturated0.1 g
Salt15 mg Na
Vitamin C3.0 mg
Iron1.80 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Tamarind · 14-265 · FA
Literature sources
Energy & Proximates
Energy238.00kcal
Energy1011.00kJ
Water35.80g
Protein2.30g
Fat0.30g
Carbohydrates56.50g
of which sugars—g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat0.30g
Saturated0.10g
Monounsaturated0.10g
Polyunsaturated0.10g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium15.00mg
Potassium600.00mg
Calcium77.00mg
Magnesium92.00mg
Phosphorus94.00mg
Iron1.800mg
Copper—mg
Zinc—mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A2.00µg
Vitamin D—µg
Vitamin E—mg
Vitamin C3.00mg
Thiamin (B1)0.290mg
Riboflavin (B2)0.100mg
Niacin (B3)1.400mg
Vitamin B60.080mg
Vitamin B12—µg
Folate—µg
Recipes using Tamarind
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