Tamarind
Literature sources
category
Category
Fruit
science
MW Reference
1
♄
Ruling Planet
Saturn
✦
Reference Data
McCance & Widdowson 2021
science
Tamarind · 14-265 · FA
Literature sources
Energy & Proximates
Energy
238.00
kcal
Energy
1011.00
kJ
Water
35.80
g
Protein
2.30
g
Fat
0.30
g
Carbohydrates
56.50
g
of which sugars
—
g
of which starch
—
g
Fibre (AOAC)
—
g
Fibre (NSP)
—
g
Alcohol
—
g
Fat Breakdown
Total fat
0.30
g
Saturated
0.10
g
Monounsaturated
0.10
g
Polyunsaturated
0.10
g
Trans
—
g
Omega-3
—
g
Omega-6
—
g
Cholesterol
—
mg
Minerals
Sodium
15.00
mg
Potassium
600.00
mg
Calcium
77.00
mg
Magnesium
92.00
mg
Phosphorus
94.00
mg
Iron
1.800
mg
Copper
—
mg
Zinc
—
mg
Selenium
—
µg
Iodine
—
µg
Vitamins
Vitamin A
2.00
µg
Vitamin D
—
µg
Vitamin E
—
mg
Vitamin C
3.00
mg
Thiamin (B1)
0.290
mg
Riboflavin (B2)
0.100
mg
Niacin (B3)
1.400
mg
Vitamin B6
0.080
mg
Vitamin B12
—
µg
Folate
—
µg
