Ingredients
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Fruit
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Quince
Quince
Out of season
Season
Oct–Dec
Ruled by
♄ Saturn
Calories
26 kcal
Protein
0.3 g
Quince
Quinces peak from October to December. They are a strictly seasonal autumn fruit and are rarely imported outside of this window. Because they are almost always cooked rather than eaten raw, they are typically found in greengrocers and specialist shops during the late autumn months and are largely unavailable for the rest of the year.
Nutrition facts
Per 100 g
Energy26 kcal / 110 kJ
Protein0.3 g
Carbs6.3 g
— of which sugars6.3 g
Fat0.1 g
Salt3 mg Na
Vitamin C15.0 mg
Iron0.30 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
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