Ingredients
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Fruit
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Prunes
Prunes
In season
Season
Year-round
Calories
134 kcal
Protein
2.4 g
Prunes
Prunes are available year-round. Because a prune is specifically a dried plum, it is a preserved product with a long shelf life. While the fresh plums used to make them are harvested in late summer, the drying process ensures they remain available at consistent quality in any season.
Nutrition facts
Per 100 g
Energy134 kcal / 572 kJ
Protein2.4 g
Carbs32.3 g
— of which sugars32.3 g
Fat0.4 g
Salt10 mg Na
Iron2.40 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
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