Ingredients
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Fruit
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Pomegranate
In season
Season
Year-round
Ruled by
♇ Pluto
Calories
33 kcal
Protein
0.9 g
MW reference
1
Pomegranate
Calculated from 14-226
Nutrition facts
Per 100 g
Energy33 kcal / 142 kJ
Protein0.9 g
Carbs7.7 g
— of which sugars7.7 g
Fat0.1 g
Salt1 mg Na
Vitamin C8.0 mg
Iron0.50 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Pomegranate, flesh and pips, weighed with skin · 14-227 · FA
Calculated from 14-226
Energy & Proximates
Energy33.00kcal
Energy142.00kJ
Water52.00g
Protein0.90g
Fat0.10g
Carbohydrates7.70g
of which sugars7.70g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)2.20g
Alcohol—g
Fat Breakdown
Total fat0.10g
Saturated—g
Monounsaturated—g
Polyunsaturated—g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium1.00mg
Potassium160.00mg
Calcium8.00mg
Magnesium7.00mg
Phosphorus19.00mg
Iron0.500mg
Copper0.110mg
Zinc0.300mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A4.00µg
Vitamin D—µg
Vitamin E—mg
Vitamin C8.00mg
Thiamin (B1)0.030mg
Riboflavin (B2)0.030mg
Niacin (B3)0.200mg
Vitamin B60.200mg
Vitamin B12—µg
Folate—µg
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