Pomegranate

Calculated from 14-226

Reference Data

McCance & Widdowson 2021

science Pomegranate, flesh and pips, weighed with skin · 14-227 · FA

Calculated from 14-226

Energy & Proximates

Energy 33.00 kcal

Energy 142.00 kJ

Water 52.00 g

Protein 0.90 g

Fat 0.10 g

Carbohydrates 7.70 g

of which sugars 7.70 g

of which starch — g

Fibre (AOAC) — g

Fibre (NSP) 2.20 g

Alcohol — g

Fat Breakdown

Total fat 0.10 g

Saturated — g

Monounsaturated — g

Polyunsaturated — g

Trans — g

Omega-3 — g

Omega-6 — g

Cholesterol — mg

Minerals

Sodium 1.00 mg

Potassium 160.00 mg

Calcium 8.00 mg

Magnesium 7.00 mg

Phosphorus 19.00 mg

Iron 0.500 mg

Copper 0.110 mg

Zinc 0.300 mg

Selenium — µg

Iodine — µg

Vitamins

Vitamin A 4.00 µg

Vitamin D — µg

Vitamin E — mg

Vitamin C 8.00 mg

Thiamin (B1) 0.030 mg

Riboflavin (B2) 0.030 mg

Niacin (B3) 0.200 mg

Vitamin B6 0.200 mg

Vitamin B12 — µg

Folate — µg

Recipes

Using Pomegranate

Glowing Skin Miracle Juice

by 5Neptune

Pomegranate Granita

by JupiterTen

Linda'S Blueberry-Pomegranate Martini

by VenusGemini