Ingredients
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Fruit
/
Pears
Out of season
Season
Sep–Jan
Ruled by
♀ Venus
Calories
31 kcal
Protein
0.2 g
MW reference
1
Pears
Calculated from raw, flesh only using edible conversion factor
Nutrition facts
Per 100 g
Energy31 kcal / 133 kJ
Protein0.2 g
Carbs7.9 g
— of which sugars7.9 g
Fat0.1 g
— saturated0.0 g
Fibre1.9 g
Salt1 mg Na
Vitamin C2.0 mg
Iron0.10 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Pears, raw, flesh only, peeled, weighed with skin and core · 14-366 · F
Calculated from raw, flesh only using edible conversion factor
Energy & Proximates
Energy31.00kcal
Energy133.00kJ
Water59.60g
Protein0.20g
Fat0.10g
Carbohydrates7.90g
of which sugars7.90g
of which starch—g
Fibre (AOAC)1.90g
Fibre (NSP)1.10g
Alcohol—g
Fat Breakdown
Total fat0.10g
Saturated0.01g
Monounsaturated0.02g
Polyunsaturated0.02g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium1.00mg
Potassium74.00mg
Calcium5.00mg
Magnesium4.00mg
Phosphorus6.00mg
Iron0.100mg
Copper0.040mg
Zinc0.100mg
Selenium—µg
Iodine1.00µg
Vitamins
Vitamin A2.00µg
Vitamin D—µg
Vitamin E0.001mg
Vitamin C2.00mg
Thiamin (B1)0.020mg
Riboflavin (B2)0.030mg
Niacin (B3)0.100mg
Vitamin B60.030mg
Vitamin B12—µg
Folate4.00µg
Recipes using Pears
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