calendar_today Out of season

Pears

Calculated from raw, flesh only using edible conversion factor

Reference Data

McCance & Widdowson 2021

science Pears, raw, flesh only, peeled, weighed with skin and core · 14-366 · F

Calculated from raw, flesh only using edible conversion factor

Energy & Proximates

Energy 31.00 kcal

Energy 133.00 kJ

Water 59.60 g

Protein 0.20 g

Fat 0.10 g

Carbohydrates 7.90 g

of which sugars 7.90 g

of which starch — g

Fibre (AOAC) 1.90 g

Fibre (NSP) 1.10 g

Alcohol — g

Fat Breakdown

Total fat 0.10 g

Saturated 0.01 g

Monounsaturated 0.02 g

Polyunsaturated 0.02 g

Trans — g

Omega-3 — g

Omega-6 — g

Cholesterol — mg

Minerals

Sodium 1.00 mg

Potassium 74.00 mg

Calcium 5.00 mg

Magnesium 4.00 mg

Phosphorus 6.00 mg

Iron 0.100 mg

Copper 0.040 mg

Zinc 0.100 mg

Selenium — µg

Iodine 1.00 µg

Vitamins

Vitamin A 2.00 µg

Vitamin D — µg

Vitamin E 0.001 mg

Vitamin C 2.00 mg

Thiamin (B1) 0.020 mg

Riboflavin (B2) 0.030 mg

Niacin (B3) 0.100 mg

Vitamin B6 0.030 mg

Vitamin B12 — µg

Folate 4.00 µg

Recipes

Using Pears

Balsamic Glazed Fruit (Michael Chiarello)

by IXUranus

Pear Banana Bread Low-Fat

by VenusVirgo

Warm Fruit

by 10Neptune