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    Oranges
  

Oranges

Peak season

Season Jul–Sep

Ruled by ☉ Sun

Calories 33 kcal

Protein 0.6 g

Oranges

Fruit Seasonal ☉ Sun

Oranges are available year-round, but peak quality is split by variety: December to March for Navels and other winter citrus, and July to September for Valencias. While global trade ensures constant supply, the winter window (primarily from the Mediterranean) offers the best balance of sweetness and acidity, whereas the summer supply relies more heavily on Southern Hemisphere imports.

Nutrition facts

Per 100 g

Energy33 kcal / 140 kJ

Protein0.6 g

Carbs8.1 g

— of which sugars8.1 g

Salt2 mg Na

Vitamin C48.0 mg

Iron0.30 mg

Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.

Recipes using Oranges

Oranges

Smoked trout, roasted beetroots and watercress on rye

Amla

Apples

Apricots

Avocado

Babaco

Bananas

Blackberries

Blackcurrants