Ingredients
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Fruit
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Olives
Olives
Out of season
Season
Sep–Nov
Ruled by
☉ Sun
Calories
82 kcal
Protein
0.7 g
Olives
Fresh olives peak from September to November. While cured olives are available in jars and at deli counters year-round, the raw, fresh fruit is strictly seasonal. They are harvested in the autumn across the Mediterranean; outside of this window, they are almost never sold fresh as they require immediate processing or curing to be edible.
Nutrition facts
Per 100 g
Energy82 kcal / 337 kJ
Protein0.7 g
Fat8.8 g
— saturated1.4 g
Salt1064 mg Na
Iron0.80 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
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