Ingredients
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Fruit
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Nectarines
Nectarines
Peak season
Season
Jul–Aug
Ruled by
♀ Venus
Calories
40 kcal
Protein
0.9 g
Nectarines
Nectarines peak from July to August. While they are imported from the Southern Hemisphere (South Africa and Chile) between January and April, the European harvest provides the best quality and flavor. They are largely unavailable in a high-quality fresh state during the late autumn and early winter (October to December).
Nutrition facts
Per 100 g
Energy40 kcal / 170 kJ
Protein0.9 g
Carbs9.0 g
— of which sugars9.0 g
Fat0.3 g
— saturated0.0 g
Fibre1.2 g
Vitamin C3.0 mg
Iron0.18 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
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