    Ingredients
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    Fruit
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    Melon
  

Melon

Peak season

Season Jun–Sep

Ruled by ☽ Moon

Calories 24 kcal

Protein 0.5 g

Melon

Fruit Seasonal ☽ Moon

Melons peak from June to September. While varieties like Cantaloupe, Honeydew, and Galia are imported year-round from Central and South America, the European harvest (primarily from Spain, Italy, and France) offers the best sweetness and scent during the summer months. Outside of this window, the fruit often lacks fragrance and can have a firmer, less juicy texture.

Nutrition facts

Per 100 g

Energy24 kcal / 100 kJ

Protein0.5 g

Carbs5.5 g

— of which sugars5.5 g

Fat0.1 g

Fibre1.3 g

Salt17 mg Na

Vitamin C16.0 mg

Iron0.23 mg

Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.

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