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    Mango
  

Mango

Peak season

Season Apr–Aug

Ruled by ♀ Venus

Calories 48 kcal

Protein 0.7 g

Mango

Fruit Seasonal ♀ Venus

Mangoes are available year-round, but the peak for quality and variety is April to August. This window covers the prime seasons for Indian and Pakistani mangoes (like Alphonso and Kesar), which are widely considered the best in terms of flavor. Outside of these months, the market is supplied by Brazil and Peru, ensuring constant availability, though these varieties are often more fibrous and less aromatic.

Nutrition facts

Per 100 g

Energy48 kcal / 205 kJ

Protein0.7 g

Carbs10.7 g

— of which sugars10.4 g

Fat0.6 g

— saturated0.2 g

Fibre1.1 g

Salt4 mg Na

Vitamin C26.0 mg

Iron0.12 mg

Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.

Recipes using Mango

Mango

Mango Sorbet

Amla

Apples

Apricots

Avocado

Babaco

Bananas

Blackberries

Blackcurrants